Marinadeyi imaphatikizapo kukoma kwa jalapeno ndi adyo ndikuwonjezera zonunkhira ku nyama iliyonse kapena masamba. Osadandaula za kutentha kwake, kamodzi kamene kameneka, jalapenos imataya kutentha kwake. Komabe, omasuka kusintha ndondomeko ya tsabola yomwe ikugwiritsidwa ntchito mofanana ndi zomwe mumakonda kapena kungosiya mbewuzo m'malo otentha.
Chimene Mufuna
- 1 1/2 makapu madzi
- 1 chikho vinyo wosasa (vinyo wofiira)
- 4 sing'anga za jalapeno
- 3 cloves adyo (peeled)
- 2 supuni ya tiyi mchere
- Supuni 1 ya oregano
- Supuni 1 chitowe
- Supuni ya tiyi imodzi (yofiira, nthaka)
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Dulani jalapenos mu theka ndikuchotsa tsinde ndi mbewu. Ndikupangira kugwiritsa ntchito magolovesi oyera kuntchito iyi. Chotsani magawo a jalapeno muzipinda. Dulani jalapenos zidutswa ndi peeled adyo mu blender ndi supuni 2 madzi. Gaya ku zamkati.
2. Onjezerani madzi otsala ndi zotsalira zonse za marinade. Pitirizani kusakaniza mpaka kusakaniza bwino. Lolani maimidwe a marinade omwe aphimbidwa ndi blender kwa mphindi zisanu.
Chotsani chivindikiro mosamala ndipo mulole kupuma kwa mphindi 2-3 zambiri musanagwiritse ntchito.
3. Kuyenda panyanja: Lolani nyama monga ng'ombe, nkhumba, mwanawankhosa, nkhuku, ndi masewera kuti aziyenda maola awiri kapena 6. Sungani nsomba ndi ndiwo zamasamba kwa mphindi 30. Sungani marinade mu chidebe cha mpweya mufiriji kwa masiku atatu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 12 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 196 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |