Potchera Chophika Chophika Chophika Chophimba

Coffee, vinyo wofiira, komanso adyo wochuluka amapatsa kukometsera kwa Gary kokometsera kokoma kwambiri. Madzi otsekemerawa akugwedezeka ndipo amagwiritsidwa ntchito ndi chowotcha ngati mchenga.

Gwiritsani ntchito chowotcha, chimbudzi chokoma, chosakanizidwa (osati chimanga), kapena nyama iliyonse yophika yotchedwa "mphika wophika."

Onaninso
Chomera Chokwanira Chophika
Chomera Chophika Chophimba Chophimba Chophimba

Chimene Mufuna

• 1 njuchi yamphongo yodetsedwa yopanda mafuta (pafupifupi mapaundi 4)
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• Supuni 2 za masamba
• 1 chikho chodulidwa anyezi
• 8 lalikulu cloves adyo, wosweka
• 3/4 chikho chofiira vinyo wofiira kapena ng'ombe yamphongo
• Supuni 2 mpaka 3 pa khofi
• 1 bay tsamba
• Thirani supuni 3 madzi ozizira
• Supuni 2 ya supuni

Momwe Mungapangire Izo

1. Fukuta chowotcha ndi mchere ndi tsabola; jambulani. Dulani chowotcha pakati ngati mukufunikira kuti mukhale wophika pang'onopang'ono. Mu skillet wamkulu pa sing'anga kutentha, bulauni wophika mu mafuta otentha. Tumizani chofufumitsa kuti muchepetse wophika.
2. Sakani anyezi ndi adyo mu skillet mpaka mopepuka. Onjezerani vinyo kapena msuzi ndi khofi granules. Pitirizani kuphika pazing'anga zowonjezera, kuyambitsa kumasula ziphuphu zofiira kuchokera pansi pa skillet. Thirani nyama zonse.
3. Onetsani tsamba la bay ku mphika.

1. Phimbani ndi kuphika pansi kwa maola 8 mpaka 10 kapena mpaka nyama ili yabwino kwambiri.
2. Pogwiritsa ntchito supuni yochotsedwa, chotsani Bay leaf ndi adyo. Sungani nyama ku mbale yotentha; kuphimba ndi kutentha.
3. Mu mbale yaing'ono, phatikizani madzi ozizira ndi chimanga, kuyambitsa mpaka yosalala. Gwiritsani ntchito madzi otentha pang'onopang'ono wophika. Phimbani ndi kuphika pa kutentha kwakukulu kwa mphindi pafupifupi 15 mpaka 20, kapena mpaka kutentha ndi kutakwanika. (Khwerero ili likhoza kuchitidwa mofulumira pamtanda pokhapokha mutakhala ndi chokopa chojambula cha mitundu yambiri.)
4. Kagawani ng'ombe ndikugwiritsanso ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	619
Mafuta Onse	35 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	17 g
Cholesterol	196 mg
Sodium	218 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)