Kukongola kwa chophweka ichi cha macerated strawberries ndikuti kumapereka njira yowonjezera moyo kwa zipatso zomwe sizakupsa mokwanira kapena zakhala zopitirira kale. Kuwaza shuga ndi madzi a mandimu kumasintha phukusi la strawberries kuti likhale lokoma, lowotcha komanso loyenera kuwonjezera zakudya zomwe mumazikonda. Yesani msuzi wonyezimira, watsopano wa sitiroberi pa keke yamchere, ayisikilimu, kapena yogurt; malingaliro anu ndi malire!
Chimene Mufuna
- 2 mapaundi a strawberries, odzola ndi odulidwa kapena odulidwa
- 1/3 chikho shuga
- Supuni 1 yatsopano
- madzi a mandimu
Momwe Mungapangire Izo
- Gwirani ndi strawberries ndi shuga ndi madzi a mandimu ndikuwalola kuti aziyenda mufiriji kwa maola 24.
- Kutumikira macerated strawberries pa keke ya siponji, pake keke, ayisikilimu, kapena yogurt.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |