Msuzi Wakuda Ndi Nkhumba

Mchele wofiira uwu ndi wosavuta komanso wokoma kudya mbale yomwe idzapita ndi pafupifupi chakudya chirichonse. Ndi chophweka chophweka ndi bowa, anyezi, ndi belu tsabola kuti azisangalala.

Msuzi wonyezimira waphika ndikuphatikizidwa ndi masamba a sauteed. Ngati mukufuna kugwiritsa ntchito bowa mwatsopano, onani malangizo omwe ali pansipa.

Muzimasuka kuwonjezera kaloti shredded kwa skillet ndi anyezi ndi tsabola. Kukongoletsa mbale ndi watsopano akanadulidwa parsley kapena akanadulidwa wobiriwira anyezi.

Chimene Mufuna

• 1 chikho chambiri-bulauni mpunga (uncooked)
• 1/4 kapu mafuta (kapena margarine)
• 1/2 kapu anyezi (odulidwa)
• 1/4 chikho tsabola tsabola (wofiira ndi / kapena wobiriwira, wodulidwa bwino)
• 1 akhoza / 4 mpaka 6 ounces zidutswa za bowa (zotsekedwa)
• 3/4 supuni ya supuni yokhala ndi mchere (kuphatikizapo zambiri kuti mulawe)
• 1/8 supuni ya supuni tsabola wakuda (kuphatikizapo zambiri kuti mulawe)
• Zokongoletsa: parsley yakudulidwa kapena anyezi wobiriwira

Momwe Mungapangire Izo

1. Dzadzani supu yaikulu ndi madzi awiri kapena awiri kapena nkhuku zosapsa kapena masamba. Onjezerani mpunga ndikuyika poto pa kutentha kwakukulu. Bweretsani mpunga ku chithupsa. Pewani kutentha mpaka kutsika, kuphimba poto, ndi kuimirira kwa mphindi 45, kapena mpaka madzi atengeka ndipo mpunga uli wachifundo. Ngati madziwa agwiritsidwa ntchito ndipo mpunga sali wachifundo kwenikweni, onjezerani madzi ambiri. Mulole mpungawo uime kwa mphindi zisanu ndiyeno muzimwaza ndi mphanda. Khalani pambali.

1. Mu skillet pa sing'anga-otsika kutentha, kusungunula batala.
2. Onjezani anyezi wodulidwa ndi wobiriwira belu tsabola ndi kuphika, oyambitsa kwa mphindi 4 mpaka 6, kapena mpaka anyezi asinthe ndi mopepuka wofiirira.
3. Onjezerani bowa kapena zophika zophika (onani m'munsimu), mpunga, mchere wokonzekera, ndi 1/8 supuni ya supuni ya tsabola wakuda kwa anyezi ndi tsabola. Kuphika kwa mphindi ziwiri kapena 4, kapena mpaka mpunga utenthe, kuyambitsa ndi kutembenukira kawirikawiri.
4. Sakani ndi kusintha zokololazo.

Malangizo Othandiza

• Gwiritsani ntchito bowa wosakaniza mwatsopano, kapena mugwiritsire ntchito bowa watsopano. Pofuna kusunga bowa, sungunulani kapu ya 1/4 ya mafuta mu skillet. Pamene mafutawo akuwotcha, onjezerani bowa ku skillet pamodzi ndi anyezi odulidwa ndi belu tsabola. Kuphika kwa mphindi 5, kapena mpaka atakhala okoma ndi golide bulauni ndipo anyezi amachepetsedwa ndipo mopepuka amawunikira. Onjezerani mpunga ndi zokometsera. Kuphika kwa mphindi 4 mpaka 6.

Mwinanso Mungakonde

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Baked Savannah Red Rice

Msuzi Wamtundu ndi Apecans Ozunza

Brown Mpunga ndi Bowa Risotto

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	192
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	619 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)