Shopska salata ndi saladi yomwe idayambira kudera la Shopluk ku Bulgaria. Zimanenedwa kuti zinapangidwa m'zaka za m'ma 1960 monga gawo la kukwezedwa kwa alendo pa chikondwerero cha chikhalidwe cha anthu kuti afotokoze zowonjezera zowonjezera.
Masiku ano, zimapezeka m'mayiko a ku Balkan ku Serbia, Makedoniya, ndi ena ndipo alalikidwa ngati dziko la Bulgaria.
Pali kusiyana kosiyana pakati pa banja ndi banja koma zowonjezereka za saladi yotsitsimutsa, yotumikira chaka chonse, ndizofanana - tomato, nkhaka, belu tsabola, anyezi, vinyo wofiira viniga ndi tchizi zomwe zimatchedwa tchire Bulgaria.
Popeza mitengo ya azitona siili zambiri ku Bulgaria monga momwe ilili kwina kulikonse, mafuta a mpendadzuwa amagwiritsidwa ntchito pophika ndi saladi.
Chimene Mufuna
- 4 tomato, odulidwa
- 1 lalikulu nkhaka, yosaphimbidwa ndi odulidwa
- 4 tsabola wofiira kapena wofiira, wokazinga kapena wofiira, wodulidwa
- 1 lalikulu chikasu anyezi, akanadulidwa, kapena 6 anyezi wobiriwira, sliced
- Supuni 2 zowonongeka ndi parsley
- 1/2 chikho cha mpendadzuwa
- 1/4 chikho chofiira vinyo wosasa
- Mchere ndi tsabola wakuda
- 1/2 chikho Bulgarian sirene tchizi kapena
- feta tchizi , kugwedezeka
Momwe Mungapangire Izo
- Mu mbale yayikulu, malo tomato, nkhaka, tsabola, anyezi ndi parsley ndi kuponyera.
- Ikani mafuta, viniga, mchere, ndi tsabola kuti mulawe mu mtsuko wam'mwamba. Phimbani ndi kugwedeza mpaka mutakhala bwino.
- Pewani kuvala ndi masamba, mutembenuke mu mbale yotumikira ndi refrigerate mpaka mutakonzeka. Pamwamba ndi tchizi ta crumbled ndi gawo pa mbale zofiira.
- Kutumikira ndi mkate wamtima wolimba ndi galasi la rakia .
Zambiri za Chibulgaria
- Chophimba Chophimba Chophimba Nsomba : Chinsinsi ichi cha Chibulgaria chosaphika / chosaphika chimapangidwa ndi nsomba roe, mafuta a mpendadzuwa kapena maolivi ndi madzi a mandimu. Ku Greece, amadziwika kuti taramosalata .
- Chinsinsi cha Cheese Chokazinga : Chophimba ichi chimapangidwa ndi kashkaval wotchuka ku Bulgaria, tchizi wa mkaka wa nkhosa, umene umadyedwa ndi wokazinga mpaka tchizi uli pa gooey, bwino kwambiri.
- Recipe Chee Pie Recipe : M'buku lino, bulgarian feta cheese, yotchedwa sirene , ikuphimbidwa ndi ufa wa nkhuni ndipo yophikidwa mpaka crispy. Kawirikawiri amathandizira kutentha ngati koyamba kapena appetizer. Amadyanso monga chakudya chobiriwira, chakudya chokoma, komanso chakudya cha pamsewu. Mukadzaza ndi apulo, dzungu lotsekemera, kapena maswiti ena, amadya monga mchere.
- Choyika Kabichi Recipe : Ma roll kabichi ndi otchuka ku gulu lonse ku Eastern Europe. Ku Bulgaria, amadziwika kuti sarmi ndipo amadziwika ndi mchere, nkhumba, mpunga, ndipo amatumizidwa ndi msuzi wa yogurt.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 253 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 11 mg |
| Sodium | 252 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |