Dziko la Garden Omelet

Pano pali chophika cha mazira awiri omwe ali ndi anyezi wobiriwira, tomato wotsekemera, ndi tchizi shredded, pamodzi ndi zokometsera. Ndi zina zochepa zowonjezera kuti chokoma chimakula, ndi njira yofulumira kukwapula chakudya cham'mawa m'mawa. Ndi zophweka komanso zokoma!

Mtundu wa omelet ndi wodalirika komanso. Apatseni mavitamini a Tex-Mex ndi pang'ono poda , tsabola ya minced jalapeno, ndi mgwirizano wa tchizi wa ku Mexican. Ndipo muzimasuka kuwonjezera nyama yowonjezera, nyama yophika, kapena supuni yophika.

Chimene Mufuna

• Mazira 2
• Supuni 1 theka ndi theka (kapena mkaka)
• 1/8 supuni ya supuni mchere
• 1 dash msuzi wa Worcestershire
• Mwayi wokha: Kukonza dash 1 (Cajun kapena Creole)
• Dash 1 wakuda tsabola
• 2 supuni ya tiyi batala
• Supuni 2-3 Cheddar tchizi (finely shredded)
• Supuni 1 ya shallot (odulidwa)
• Supuni ya supuni imodzi (diced)

Momwe Mungapangire Izo

1. Ndi whisk kapena blender, ikani mazira mpaka yosalala ndi frothy.
2. Whisk mu kirimu kapena mkaka, mchere, msuzi wa Worcestershire, ndi tsabola.
3. Kutenthetsa batala pansalu yotchinga 8-inch skillet pa moto wochepa; kutsanulira mu chisakanizo cha dzira.
4. Ikani pang'onopang'ono, ndikunyamula pang'onopang'ono m'mphepete kuti musalowe dzira kuti liziyenda pansi.
5. Pamene mafuta ophika amaphika koma amanyezimira pamwamba, onetsetsani kuti mupitirize kuphika mpaka pamene dya lakhala, pafupifupi 1 mpaka 2 mphindi.

1. Pamwamba ndi tchizi, tomato, ndi anyezi wobiriwira; pindani pakati ndipo mupitirize kuphika mpaka tchizi zitasungunuka.

Malangizo ndi Kusiyanasiyana

• Onjezani supuni imodzi ya chobiriwira chokongoletsedwa kapena tsabola wonyezimira.
• Tumizani anyezi wobiriwira kapena m'malo mwake ndi finely anyezi wofiira anyezi.
• Onjezani supuni kapena ziwiri kapena finely minced yophika, soseji, kapena nyama yankhumba.
• Onjezani dash ya adyo ku omelet.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	438
Mafuta Onse	34 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	11 g
Cholesterol	485 mg
Sodium	637 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)