Dry Beef Sukka Chinsinsi

Zakudya izi kuchokera ku gombe, kumadzulo kwa India zimagwirizanitsa zinthu ndi zitsulo za mitundu ya Malabari ndi Goan yophika. Ngakhale kuti ndi chakudya chouma chokhala ndi tizilombo tating'ono, Beef Sukka amakonda kwambiri mpunga wophika! Mutha kutumikira ndi Chapat otentha. Onjezani saladi wobiriwira, ndipo mudzakhala ndi chakudya chokwanira.

Chimene Mufuna

• 1/2 kilogalamu yophika nyama (2 "chunks)
• 1/2 supuni ya tiyi ya cardamom
• Supuni 1 fennel mbewu
• Ndodo zitatu
• sinamoni (1 "aliyense)
• 6
• cloves
• 1/2 supuni ya supuni ya fenugreek mbewu
• 1/2 supuni ya supuni ya peppercorns yakuda
• Supuni 3 za coriander ufa
• Supuni ya supuni 2 chitowe ufa
• Supuni 3 mpaka 4 mafuta masamba
• 1 anyezi wamkulu (finely akanadulidwa)
• Supuni 2 supuni ya adyo
• Supuni 2 supuni ya ginger
• 1/4 supuni ya tiyi
• turmeric ufa
• Zosankha: 1/2 supuni ya supuni
• tsabola wofiira
• Mavitamini 1 angapange / 400 milliliters
• Supuni 1 shuga
• Supuni 3 tiyi woyera viniga
• mchere kuti mulawe
• Kukongoletsa: coriander watsopano wodulidwa

Momwe Mungapangire Izo

1. Gulani clove, sinamoni, cardamom, fenugreek, mbewu za fennel ndi peppercorns pamodzi mu ufa wabwino mu chopukusira khofi kapena wothandizira chakudya.
2. Sakanizani mchere wofiira (ngati mukugwiritsa ntchito), chitowe ndi coriander powders ndi pamwamba kusakaniza ndi kusonkhezera kusakaniza. Khalani pambali kuti mugwiritse ntchito.
3. Kutenthetsa mafuta mu phula lakuya, lolemera-pansi pa pepala lotentha / kutentha. Mukatentha, onjezerani anyeziwo ndi mwachangu mpaka golidi. Tsopano onjezani ginger ndi adyo pastes ndi bulauni.

1. Onjezani nyama zamchere ndi mchere kuti mulawe. Sakanizani bwino ndi kuphika, nthawi zonse kuyambitsa, mpaka nyama ili yofiira kumbali zonse.
2. Onjezerani kusakaniza kwa zonunkhira zopaka ndi kusonkhezera bwino. Kuphika mpaka zokometsera zimayamba kupereka fungo lokaphika (zonunkhira "zonunkhira" zili ndi phokoso lakuthwa, poyerekeza ndi "zonunkhira" zonunkhira).
3. Tsopano yikani kokonati kirimu ndi kusakaniza bwino.
4. Phimbani poto, yanizani moto ndi kuphika. Yang'anani maminiti awiri ndi awiri ndikutsitsimutsa ngati pakufunika kuteteza kutentha. Pambuyo pa mphindi khumi mukuphika njirayi, chotsani chivundikirocho ndi kuphika kutsegula mpaka ambiri a zitsamba zouma ndipo zakhala zobiriwira komanso zofiira. Fufuzani ndi kuyambitsa ngati mukufunikira.
5. Onjezerani shuga, viniga ndi kusakaniza bwino. Kuphika kwa mphindi 2-3 ndikuchotsa moto. Onetsetsani nyengo ndi kuwonjezera mchere ngati mukufunikira.
6. Kukongoletsa mwatsopano wophika coriander ndikutumikira ndi zomveka yophika mpunga kapena Chapatis ndi saladi wobiriwira .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	440
Mafuta Onse	33 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	11 g
Cholesterol	75 mg
Sodium	126 mg
Zakudya	11 g
Matenda a Zakudya	4 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)