Chomera ichi cha tsabola chokoma kwambiri cha tchizi chimadzaza ndi tchizi chachitsulo ndipo chimapanga kozizira kosafunika kopanda nyama kapena mbali. Anthu a ku Eastern Europe akudutsa nsomba za mitundu yonse. Kuchokera ku tsabola wa nthochi kupita ku tsabola wa Hungary ku lokoma belu tsabola, iwo amaimiridwa mu mbale mu khitchini iliyonse. Tsabola zamitundu ina zimawoneka bwino kwambiri, koma tsabola wobiriwira adzachita. Ndipo, ngati mumasamalira zip zochepa, muzigwiritsa ntchito tsabola wotentha. Zitha kutumikiridwa monga zilili kapena zimakhala ndi msuzi wa phwetekere monga zikuchitikira ku Croatia.
Chimene Mufuna
- 4 zazikulu tsabola (belu, nyemba, piti zochotsedwa ndi nsonga zosungidwa)
- 1 pounds tchizi (herbed)
- 1/2 chikho cha tchizi (Parmesan kapena Romano, grated)
- 2 mazira akuluakulu (omenyedwa)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1 supuni ya mafuta
Momwe Mungapangire Izo
- Zindikirani: Kugula tchizi kumakhala kosakwera mtengo, choncho njira yodzipangira nokha ndikutumiza kuchokera ku Chinsinsi ichi chaching'ono cha Hungry Cheese .
- Kutentha kotentha ku madigiri 350. Mu mbale yosakaniza, sakanizani tchizi, tchizi, mazira, mchere, ndi tsabola mpaka kuwala ndi phokoso.
- Lembani chophika chophika ndi zojambulajambula komanso chovala chophimba ndi kuphika. Lembani tsabola ndi kubwezeretsa pamwamba. Ikani malo okonzeka kuphika poto, piritsani mopepuka ndi mafuta ndikuphika mphindi 45 kapena mpaka tsabola muli wachifundo komanso tchizi wakula ndipo ndi golidi. Tsabolazi zimatsitsimula bwino ndipo zimatha kuzizira atatha kuphika ndi kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 347 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 242 mg |
| Sodium | 186 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 22 g |