Chosavuta chophika chophika chophika ndi kuphatikizapo ng'ombe, bowa, ndi msuzi wowawasa wosawawasa kirimu. Sungani mbale yosavutayi ndi mpunga kapena zakumwa zosavuta zomangidwa koma zokometsera broccoli kapena nyemba zobiriwira.
Chimene Mufuna
- Mphindi 1/2 mpaka 2 wothira pansi ng'ombe
- 1 chikho chodulidwa anyezi
- 2 cloves adyo, minced
- 1 yaying'ono ingathe kutsukidwa bowa, yotsekedwa
- 1/4 supuni ya supuni
- 1 1/2 makapu
- ng'ombe
- Supuni ya supuni ya supuni ya supuni 3
- 1 1/2 chikho cha kirimu wowawasa wothira ndi supuni 4 zopangira ufa
- Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
Momwe Mungapangire Izo
- Ng'ombe yam'nyanja yakuda mu lalikulu skillet kapena saute pan; onjezani anyezi, adyo, ndi bowa. Cook mpaka anyezi ndi golide bulauni, oyambitsa nthawi zambiri.
- Ikani ng'ombe kusakaniza pang'onopang'ono wophika ndi kuyambitsa mu ng'ombe msuzi ndi phwetekere phala.
- Phimbani ndi kuphika pa maola ochepera 6 mpaka 8.
- Onetsetsani mu kirimu wowawasa ndi ufa kusakaniza nthawi yomaliza yokwanira 45 mphindi.
- Lawani ndi kuwonjezera mchere komanso tsabola watsopano wakuda.
- Kutumikira pa zophika zotentha, kapena mutumikire ndi mpunga wophika.
Mwinanso Mungakonde
- Kuphika kwa Beef Stroganoff ya Crescent
- Skillet Ng'ombe Stroganoff
- Mitambo ya Mitambo Stroganoff
- Mutu Stroganoff
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 88 mg |
| Sodium | 438 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |