Macadamia-Crusted Halibut Recipe

Nenani makiti a macadamia ndipo mukuganiza Hawaii, mumaganiza zokoma, mumaganiza ma cookies. Koma mtedza wa macadamia umapanga zovala zokongola komanso zokondweretsa zofewa zofewa mu uvuni ndi kumaliza ndi cilantro .

Cod kapena nsomba zina zofiira, zowonongeka zimatha kusinthana ndi halibut mu njira iyi. Chinsinsichi chikupezeka mu "USA Cookbook" ya Sheila Lukins.

Chimene Mufuna

• 1 kapu ufa wokhazikika
• Mazira aakulu 2
• 1/8 supuni ya supuni ya tsabola ya cayenne
• 1/2 makilogalamu a macadamia mtedza (wosakanizidwa osakulungidwa, okometsedwa kwambiri)
• 1 pounds freshbutbut (kudula mu 4-ounce fillets)
• Mafuta awiri osakaniza batala (anasungunuka)
• Zokongoletsa: supuni 2 zowonongeka masamba atsopano

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Lembani pang'ono pepala lophika.
3. Ikani ufa mu mbale yosaya.
4. Mu mbale ina yosaya, ikani mazira ndi tsabola ya cayenne.
5. Ikani mtedza wokhala ndi macadamia mu mbale yachitatu yosaya.
6. Dredge the halibut amanyamula ufa, kuchotsa chilichonse chowonjezera.
7. Apatseni mazirawo ndi kuwasakaniza m'mitengo ya pansi, kuwaphimba.
8. Ikani zikhomo pa pepala lophika lokonzekera.

1. Dulani feleti iliyonse ndi supuni imodzi ya batala wosungunuka.
2. Kuphika pakati pa uvuni mpaka mutangotha, mphindi 10 mpaka 15. (Yesani m'mphepete mwa imodzi mwa zolembera kuti mupereke modzipereka poyesa mofatsa ndi mipesa ya foloko ngati thupi likuwoneka mosavuta, lachitidwa.)
3. Kukongoletsa ndi cilantro yatsopano.

Mfundo Zokhudza Halibut

Halibut ili m'banjamo, ndipo imatchedwa nsomba ya mvuu, osati chifukwa cha dzina lake la sayansi (Hippoglossus stenolepis) komanso chifukwa cha kukula kwake kwa kukula.

Mayi wina wachikazi wa Pacific Pacific akhoza kukula mpaka mapaundi 400. Amuna a Pacific amakhala ochepa, pafupifupi mapaundi 125. Mkazi wa Atlantic halibut si waukulu-kuchokera pa 100 mpaka 150 mapaundi ambiri-ndi amuna pafupifupi mapaundi 50 mpaka 100. Komabe, imeneyo ndi nsomba imodzi yaikulu. Nsomba zokha, swordfish, ndi sharki ndizokulu. Amakhala pafupifupi zaka 40 pafupipafupi ndipo amapezeka ku Atlantic ndi Pacific makamaka m'madzi ozungulira Alaska.

Monga nsomba zonse za m'nyanja, halibut ndi yabwino kwa inu. Popanda kuwerengera mkate kapena frying, fayilo ya pounds ya pounds ili ndi 379 makilogalamu ndi magalamu 28 a mafuta, kuphatikizapo magalamu okwanira 4,9. Ili ndi makarita 0. Halibut ndi gwero la potassium ndi mavitamini D, B6, ndi B12.

Macadamia Nut Nutrition

Mu njira iyi, mtedza wa macadamia uwonjezera kukoma, chidwi, ndi makilogalamu. Mmodzi umodzi uli ndi gulu-204. Imakhalanso ndi magalamu 21 a mafuta, omwe magalamu 3.4 amadzaza. Mtedzawu umaphatikizanso pafupifupi magalamu 4 a chakudya ku nambala yanu ya tsiku ndi tsiku. Koma uthenga wabwino ndikuti pafupifupi 2.5 magalamu a mavitamini ndi mtedza wa macadamia komanso ndiwo magetsi abwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	799
Mafuta Onse	61 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	19 g
Cholesterol	325 mg
Sodium	536 mg
Zakudya	24 g
Matenda a Zakudya	4 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)