Msuzi wa chilakolako chokoma cha casserole ndi chophweka cha msuzi wothira, wokhala ndi mayonesi, viniga, ndi mpiru wouma .
Msuzi wophika umaphika m'magulu amodzi. Chophimbacho chimapanga mavitamini 8 ang'onoang'ono, koma amatha kukhala wochepa.
Chimene Mufuna
- Supuni 2 batala
- 2 kusonga supuni ufa
- 3/4 chikho mkaka
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni youma mpiru
- Supuni 1 ya viniga
- 1/2 supuni ya supuni ya mchere wa Worcestershire
- 2 kutseka supuni mayonesi
- Chakudya chamagawo 1, chatang'ambika
- Mapaundi 1 akukhwimitsa nyama
Momwe Mungapangire Izo
- Sungunulani batala; kuyambitsa mu ufa. Onjezerani 1/2 chikho mkaka pang'onopang'ono, oyambitsa. Onetsani mchere, mpiru, viniga ndi Worcestershire msuzi; kuphika mpaka unakhuthala. Zosangalatsa. Onjezani mayonesi ku msuzi.
- Moisten zimakwera ndi mkaka wotsala; yonjezerani nkhanu. Sakanizani nkhanu kusakaniza ndi msuzi osakaniza.
- Sakani mu mapepala 8. Kuphika pa 350 ° mphindi 15.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 58 mg |
| Sodium | 625 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |