Chimake chakum'mwera

Chimake chimakhala chakuda chakumwera, ndipo ndizofunika kwambiri ndi mbale za nyemba, nandolo zakuda, masamba ndi mitsempha ya mtima. Chofufumitsa cha mkate, chimanga cha chimanga , mkate wa supuni , makanda a chimanga, nkhuni za chimanga, mufini ndi chimanga ndi zina mwa njira zambiri Anthu am'mwera akukondwera ndi chimanga chawo.

Chombo cha chimanga chakumwera kawirikawiri chimakhala ndi shuga, ngakhale madera ena ndi anthu ambiri amakonda kukometsera chimanga chawo. Kuwonjezera shuga kapena ayi kungakhale nkhani yowopsya, ndipo nthawi zambiri kumakhala kukambirana ndi zokambirana pazandale ndi pazokambirana. Ndipo ngati muli ndi Northern Ireland ndi akumpoto kuti muphike, mungafunike kuyesayesa. Kapena mupange mapeni awiri! Mkate uwu umapangidwa ndi mazira 3, kuupanga kukhala wolemera kuposa ambiri, ndi wokoma kwambiri. Shuga yosankhidwayo ikhoza kuchotsedwa kapena m'malo mwa uchi kapena mankhwala a nzimbe.

Chimene Mufuna

• Supuni imodzi ya supuni yofupikitsa (kwa skillet)
• 2 makapu chikasu chimanga
• Chophika 1 1/2 ufa wonse
• 2 supuni ya tiyi mchere
• 2 supuni ya tiyi yophika ufa
• Supuni 1 ya soda
• Mwachidziwitso: supuni 2 shuga
• 3
• mazira (omenyedwa )
• 2 makapu mkaka
• 1/4 chikho bata (kusungunuka)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 425 F.
2. Ikani mafuta kapena kufupikitsa muchitsime chachitsulo cha 10-inch ndi malo mu uvuni kuti muyambe kuyamwa pamene mukugunda.
3. Mu mbale yosakaniza, kuphatikiza chimanga, ufa, mchere, ufa wophika, soda ndi shuga, ngati mukugwiritsa ntchito.
4. Mu mbale ina, whisk pamodzi mazira, mkaka ndi batala. Gwiritsani ntchito zowonjezera zowonjezera ndikugwedeza mpaka zonse zopangidwa zitsitsidutswa. Mbalameyi idzafanana ndi batter thick pancake batter.

1. Mosamala, ndi mitambo yambiri ya ovini, tukutsani msuzi mumtundu ndipo muyambe kuvala pansi ndi kumbali ndi mafuta.
2. Thirani chimanga cha cornbread mu skillet ndikubwezereni ku uvuni.
3. Kuphika kwa mphindi pafupifupi 20 mpaka 25, mpaka utawunikira. Mankhwala opangira mkati amachokera kunja.

Malangizo ndi Kusiyanasiyana

• Nkhuku yophika imayamba kuchita mofulumira, motero se skillet yatha. Mukangomenyana, kanizani mu skillet ndikuitengere mu uvuni.
• Dice 3 kapena 4 zidutswa za nyama yankhumba ndi kuziphika mu skillet. Gwiritsani supuni 1 ya nyama yankhumba m'malo mwa mafuta kapena kufupikitsa ndikusintha mafuta enawo. Onjezerani nyama yankhumba yophikidwa kuti muzimenya, ngati mukufuna.
• Onjezerani chikho chimodzi cha mazira a chimanga chophikidwa bwino kuti muzimenya.
• Gwiritsani ntchito batter kuti mupange makofi a chimanga kapena chimanga.
• Mchere ukhoza kuchepetsedwa kukhala supuni 1.
• Brown pafupi 1/2 mapaundi a soseji ophwanyika mu skillet. Onjezerani chimanga cha cornbread ndi kuphika. Mwamsanga pamene chimanga chimatuluka kuchokera mu uvuni, chitani mpeni mozungulira kuti mutsegule ndikusungunula pa mbale.
• Onjezerani makapu 1 mpaka 2 a tchizi cha Mexican komanso tsabola wobiriwira wa Tex-Mex .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	306
Mafuta Onse	14 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	100 mg
Sodium	1,104 mg
Zakudya	38 g
Matenda a Zakudya	3 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)