Spoonbread ndi chimanga cha cornard chomwe mumadya ndi supuni. Zimaganiziridwa kukhala za chibadwidwe cha chibadwidwe chaku America, ndipo zidakhala zotchuka kumapeto kwa zaka zana. Malingana ndi Encyclopedia American Food and Drink, mawuwa anayamba kugwiritsidwa ntchito powasindikiza mu 1847.
Imeneyi ndi njira yophweka, koma omasuka kuwonjezera nyama yankhumba kapena mabala a chimanga kuti muzimenya, kapena kuonjezerani anyezi wobiriwira kapena tsabola watsopano wotsekedwa kapena zitsamba.
Onaninso
Mkate Wa Supuni Ndi Zowonjezera
Chimene Mufuna
- 3/4 chikho, chimwala kapena madzi, ngati n'kotheka
- Supuni 1 ya mchere
- 1 chikho madzi otentha
- Supuni 3 zinasungunuka batala
- Mazira aakulu 2
- 1 chikho mkaka
- 2 supuni ya tiyi yophika ufa
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Dya mbale yosanjikiza ya masentimita 8 kapena 1 1/2-quart casserole.
- Sakanizani chimanga ndi mchere mu mbale yosakaniza (musawonjezere ufa wophika mpaka gawo 5). Pang'onopang'ono kuwonjezera madzi otentha ndikukankhira kunja. Onjezerani batala wosungunuka ndikupangitsani kusakaniza. Lolani kusakaniza kuziziritsa kwa mphindi zisanu.
- Whisk mkaka mu chisakanizo cha chimanga.
- Mu mbale yaing'ono, ikani mazira bwinobwino.
- Whisk mazira omenyedwa mu chisakanizo cha chimanga pamodzi ndi ufa wophika. Sakanizani bwino ndi whisk kapena magetsi osakaniza.
- Tembenuzani batter mu mbale yokonzekera kuphika.
- Kuphika kwa pafupi maminiti 35, kapena mpaka mutayika ndi mopepuka.
- Kutumikira supuni mkate wotentha ndi mafuta ambiri.
Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Mkaka Wophika Mkate - Wonjezerani ndi 1 chikho chazakumwa chophika kapena chokazinga chakusakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 169 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 178 mg |
| Sodium | 266 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |