Zakudya zosalala, zokoma za mbatata zokoma, zimagwidwa mu makina opanga mkate, zomwe zimapangitsa kuti zisakonzedwe, kukonza, ndi kuphika.
Kuphweka kophatikizana kwa zopangira kumapanga pafupifupi 2 ma rolls osakaniza. Simukusowa kukhala ndi makina a mkate kuti mupange ma rolls. Pukuta mtanda ndi dzanja kapena ndi choyimira chosakaniza ngati mukufuna.
Chimene Mufuna
- Mbatata (2 chikho, yosenda)
- 3/4 chikho mkaka
- Supuni 3 batala (kusungunuka, kuphatikizapo mopitirira pamwamba kumatuluka kuchokera mu uvuni)
- Dzira lalikulu 1 (lomenyedwa)
- 4 makapu ufa wokhazikika (
- 18 ounces )
- Supuni 4 shuga
- Supuni 1 ya mchere
- 2p4 supuni ya tiyi yogwira yisiti yowuma
Momwe Mungapangire Izo
- Peel 2 sing'anga mbatata ndi kudula iwo mu cubes.
- Bweretsani mphika wa madzi amchere kuti wiritsani pamwamba pa kutentha kwakukulu.
- Onjezerani makate a mbatata kumadzi otentha ndikuchepetsa kutentha. Phimbani poto ndikuphika kwa mphindi pafupifupi 20, kapena mpaka mutha.
- Sungani bwino ndi phala. Koperani kwathunthu ndi kuyeza 1 chikho cha Chinsinsi.
- Onjezerani zonse zowonjezera ku makina opanga mkate mu dongosolo lomwe limaperekedwa ndi wopanga.
- Gwiritsani ntchito chiyambi cha mtanda. Pamene mkombero umatha, phulani phulusa kuti mupange mipira, ndipo perekani penti yopaka 9 masentimita yophika poto kotero iwo amangokhudza koma osati pafupi kwambiri. Ndimapanga mipira pafupifupi 1 oz / ola lililonse ndikupeza mipukutu 24.
- Phimbani mipukutu ndi nsalu ndipo muyimire kwa mphindi 45 mu malo otentha, opanda pake.
- Kuphika mu uvuni wa 375 Mphindi kwa mphindi pafupifupi 20 mpaka 23, mpaka utawoneka bwino. Sambani nsonga ndi batala wosungunuka kapena wofewa pamene akutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 141 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 44 mg |
| Sodium | 326 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |