Madzi Otentha Amakono Ambiri

Madzi otenthawa amapanga mikate ndi yokazinga mu mafuta otentha mu skillet. Mafuta otentha akhoza kuchepetseratu kapena mafuta ophikira, koma zitsamba zamakono zikhoza kuwonjezera kukoma kwabwino.

Chimake cha madzi otentha chimatchedwanso kuti chimanga chophikira, chimanga chodyera, kapena chimanga. Nkhokwe za chimanga ndizokale kwambiri zakuda Kummwera. Anthu ena amagwiritsa ntchito mikate yopanga chimanga m'magawo, ndipo ena amawonjezera ufa pang'ono kapena shuga . Izi ndizofunikira kwambiri. Palibe ufa, ufa wosaphika - chimanga, madzi, ndi mchere basi. Pofuna kudya mikate ya chimanga yokazinga, yesetsani ma oyster kapena chimanga .

Kutumikira mikate ya cornbread ndi madzi a mapulo kapena siketi ya nzimbe. Adzakhala okondwa ndi manyuchi komanso amatha kugwira ntchito ngati mkate wam'mbali ndi nyemba kapena nyemba.

Chimene Mufuna

• Supuni imodzi imachepetsa
• 3/4 kapu madzi otentha
• 1 chikho chimanga
• Supuni 1 yakuda mchere
• Supuni imodzi ya supuni yofupikitsa kapena mafuta okuta (usezerani tizilombo toyambitsa matenda ngati muli nawo)

Momwe Mungapangire Izo

1. Sungunulani kusakanikirana ndi chitsulo cholemera skillet.
2. Ikani chimanga ndi mchere mu mbale.
3. Thirani madzi otentha pa chakudya ndi mchere.
4. Onjezerani kuchepetsedwa kusungunuka; Zimayambitsa bwino.
5. Pamene chisakanizocho ndi chozizira chogwiritsidwa ntchito, muchigawuleni mu magawo anayi.
6. Ikani aliyense mu keke ya cornbread pafupifupi 3/4 inchi wandiweyani.
7. Kutenthetsa pafupifupi 1/4 inchi ya kuchepetsa kapena mafuta mu skillet pa sing'anga kutentha.
8. Ikani mikate ya chimanga m'mafuta otentha komanso mwachangu mpaka mutayika, mutembenukire ku mbali zonse ziwiri, pafupi mphindi 4 mpaka 6.

Amapanga makeke 4, amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Onjezerani supuni pang'ono za tsabola wobiriwira wofiira ku chimanga chosakaniza.
• Pofuna kuchepetsa kapangidwe kameneka, sungani supuni 2 za chimanga ndi supuni 2 za ufa.
• Onjezerani supuni zingapo za supuni yophika yophika ku chimanga chosakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	167
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	2 mg
Sodium	593 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)