Osati okoma kwambiri, izi zokoma za dzungu ndi kiranberi zimakhala zopereka zazikulu kapena zopsereza. Amakhala otentha kwambiri, komanso amawombera bwino.
Chimene Mufuna
- 2 makapu ufa wokhazikika
- 3/4 chikho shuga
- Supuni 1 ya soda
- 1/4 supuni ya supuni mchere
- Supuni 1 sinamoni
- 1/2 ginger wa supuni
- 1/4 supuni ya supuni nutmeg
- 1 chikho chamagazi puree
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 1/4 chikho cha mafuta a canola
- 1 chikho chimodzi cha nonfat mkaka
- 1 chikho chatsopano cranberries, akanadulidwa
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350.
- Vvalani poto yamkati ndi kuphika kosaphika . Mu mbale yaikulu, kuphatikiza ufa, shuga, soda , mchere, sinamoni, ginger, ndi nutmeg.
- Sakanizani dzungu, dzira lopunthidwa, mafuta ndi mkaka mu mbale yosambira.
- Pangani chitsime muzitsulo zouma; onjezerani dzungu kusakaniza mpaka mutenge. Pindani mu zitsamba zamtengo wapatali.
- Lembani miphika ya muffin ndikuphika kwa mphindi 22-25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 246 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 77 mg |
| Sodium | 708 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)