Chosakaniza Chophika Chophika Chophika Chapayi

Mafuta a mandimu s amadziwika ndi kulawa kwawo kwakukulu ndi kowawa. Pogwiritsidwa ntchito popanga pie yaikayi , pucker ya madzi a mandimu imakonzedwa ndi maonekedwe okongola komanso kutsetsereka kwa khungu la graham. Pulogalamuyi ya pie yowonjezera kwambiri ndi yaukhondo komanso yopanda mazira. Ndizowonjezera thanzi lachimake, lomwe limagwiritsa ntchito mkaka wosakanizidwa, komabe monga wokondweretsa. Kugwiritsira ntchito silk tofu kumatsimikizira kuti chidziwitso chodziwika bwino cha chitumbuwacho chimasungidwa, ngakhale kuti palibe mkaka wopanda kuphika.

Chimene Mufuna

• 1
• Chophimba cha Graham Chomera Chomera Chakudya Chakuda Chakudya Chachikazi (kapena zakudya zosagulidwa ndi mchere zosagulidwa )
• 2 12.3-ounce mabokosi a silika tofu (owonjezera, ochotsedwa)
• 1/4 kapu yamadzi a mandimu (atsopano)
• Supuni 1 laimu zest (mwasankha)
• 3/4 chikho shuga
• 1/4 supuni ya supuni mchere
• Supuni imodzi ya supuni

Momwe Mungapangire Izo

1. Konzani khungu lopanda mkaka wa gray , osaphika papepala 9 "Pembedzani.
2. Mu blender, phatikiza tofu, madzi a mandimu, zest (ngati mukugwiritsa ntchito), shuga, mchere, ndi chimanga.
3. Njira kwa mphindi zingapo, kapena mpaka yosalala ndi yandiweyani.
4. Thirani mu kutungidwa kwa pie ndi malo mufiriji kwa maola awiri okha, kapena mpaka mutsimikizire.
5. Kutumikira kuchokera kufiriji, kukongoletsa ndi laimu wedges ngati mukufuna.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Ngati mukufuna kuwonjezera kenakake pa mapepala a pie, onaninso kuwonjezera ming'alu yamchere. Chodabwitsa n'chakuti msuzi wochokera ku nkhono, womwe umatchedwanso aquafaba, pamodzi ndi kuchotsa vanila, shuga, ndi zonona, ndizo zonse zomwe mukufunikira kuzipanga. Lembani phazi lanu ndi izi ndipo osati wina yemwe angaganize kuti ndi zinyama, koma kuwonetsera kukungoyang'ana kachipangizo kenakake pamene mavesi akuwonjezeredwa.

Njira ina yapadera yotumizira pie yanu yachitsulo yamagazi ndiyomweyi. Ndikofunika kuti ma pie osaphika asadulidwe mofulumira kapena kudzazidwa kudzatuluka. Kuti mupewe izi zopanda pake, pangani maofesi omwe simukufunikira kudula. Tizilombo tating'onoting'ono tomwe tizilombo ta tizilombo tomwe timapanga tizilombo ta tizilombo tomwe timapanga tizilombo toyambitsa matenda. Izi zingathenso kutumizidwa mu mbale pa maphwando a chakudya chamadzulo. Njira inanso yomwe mungatumikire payekha ili ndi makapu abwino. M'malo mosowa chotupa cha graham, mumatha kuphwanya mapiritsi a graham pakati pa chophimba chophika cha pie ndi pamwamba pamagawo atsopano. Miphika yamatsuko ikhoza kukuthandizani kuti muyambe kupanga mavitamini apamwamba a pie. Kungolumikiza chombocho cha graham, onjezerani pansi pa kapu ya chikho ndi kuwonjezera Kudzaza kwa mphika wa mandimu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	237
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	22 mg
Zakudya	34 g
Matenda a Zakudya	2 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)