Ichi ndi chokonzekera chachilendo (chotsatira) kuchokera ku Roma, chomwe chimagwirizana bwino ndi chakudya china koma makamaka ndi mbale zazikulu zophika nyama monga nkhosa zakuda. Zimakhala zopangidwa ndi mentuccia - mtundu wa timbewu timene timakhala ndi zokoma ngati mtanda pakati pa timbewu tating'ono ndi oregano kapena parsley (tigwiritsa ntchito timadziti ndi oregano kapena parsley mu njira iyi, poganiza kuti mwina mulibe mwayi wa mentuccia , zomwe zimavuta kupeza m'malo ambiri). Mentuccia amatchedwa nepitella ku Tuscany.
Kawirikawiri amapangidwa ndi amtundu waukulu wamtundu wambiri wotchedwa mammola artichokes (wotchedwanso " Romanesco "). Izi zimatchedwa "globe" artichokes mu Chingerezi (onani tsamba lokhudzana ndi chithunzi chonse, chosaphika ndi untrimmed globe / mammola artichokes). Mwamwayi, ku United States ndi malo ena kunja kwa nyanja ya Mediterranean, mitundu yosiyanasiyana ya artichokes ilipo kwambiri, ndipo nthawi zambiri amagulitsidwa akale ndi ovuta. Ku Italy, nthawi zina amakhala achichepere komanso achifundo kwambiri moti amadya yaiwisi. Choncho yesetsani kupeza artichokes yachinyamata komanso yapamwamba (msika wa mlimi ukhoza kukhala wabwino).
Chimene Mufuna
- 6 amatsukola (amtundu, amadzimadzimadzimadzimadzimadzimadzimadzimadzimadzi, amadzimadzimadzimadzimadzimadzimadzi, amatha masamba amtundu wolimba komanso amawoneka molimba kwambiri, ndipo ndizitsulo zaminga zimachotsedwa)
- 1 chikho woyera vinyo (youma)
- 1 chikho cha mafuta (chidziwitso)
- Supuni imodzi ya masamba a parsley masamba (tsamba la minced kapena la minced fresh oregano masamba), kuti musamalekanitse masamba a oregano pa tsinde, onetsetsani phazi pafupi ndi nsonga ndikuyendetsa zala pambali pa tsinde losiyana)
- Supuni 3 timbewu masamba (mwatsopano, minced)
- Supuni 2 timadzi a mandimu (mwatsopano)
- 2 cloves adyo (peeled ndi finely minced)
- Mchere wamchere ndi tsabola wakuda (mwatsopano, kulawa)
- Mchere wamchere wamchere (kulawa)
- Supuni 1 kuphatikizapo 3/4 chikho cha maolivi (osakwatiwa)
Momwe Mungapangire Izo
Mu mbale yaying'ono yosanganikirana, phatikizapo parsley (kapena oregano) Katundu wa atitchoku ndi supuni imodzi ya osakaniza. Phimbani pansi pa mphika waukulu, wam'mwamba, wolemera kwambiri ndi mafuta otsalira otsala ndipo ikani maiko a pansi pamtunda, pansi pang'onopang'ono pansi. Onjezerani chikho chimodzi cha madzi ndi vinyo, pikani poto, mubweretse madzi kuti chithupsa pa chinyezi-kutentha kwambiri, kenaka kuchepetsa kutentha mpaka kutsika mpaka kuchepa, pafupifupi mphindi 15 mpaka 20.
Kuti mutumikire, tumizani zitsulo zamtengo wapatali kumalo otetezera ndi kuthira mafuta enaake. The artichokes akhoza kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 0 mg |
| Sodium | 106 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |