Ana anga, komanso ana ambiri omwe ndimadziwa, amamvetsera zokoma za ku Asia, ndipo ndimapeza izi makamaka pamene ndikuwathandiza kuti azikonda chakudya chatsopano. Makamaka ndapeza kuti zokopa za ku Asia ndi abwenzi abwino kwambiri ogwira nsomba, ndikupanga nsomba chakudya chambiri chofunika kwambiri. Mafuta a zitsamba zopweteka kwambiri komanso tangy mchere wa Ponzu apange marinade osavuta kwambiri, ndipo ngati mulibe madzi a ginger, mungagwiritse ntchito supuni ziwiri za uchi ndi masupuni awiri a tchizi watsopano m'malo mwake. Ndinali kusewera mozungulira ndi chophimba chatsopano, ndipo chinachita bwino apa!
Ndinagwiritsira ntchito King saumon filet mu njira iyi, yomwe imakhala yofiira kwambiri. Nthawi zina amatchedwa Chinook. Chofunika kwambiri chifukwa cha kukula kwake ndi kukoma kwabwino, nsomba ya mfumu ndi yaikulu kwambiri pa mitundu ya nsomba zisanu za Alaska, zomwe zimakhala ndi mafuta ambiri, ndipo zimakhala zabwino kwambiri. Nyengo ya saumoni ya Mfumu imayambira pakati pa mwezi wa May ndipo ikuthamanga mu chilimwe; Ngati muli ndi mwayi wopezeka mwatsopano, mugule!
Ndikaphika chidutswa chonsecho, koma ngati mukufuna, mutha kudula nsomba muzipinda zapadera, paliponse paliponse kuchokera pa 4 mpaka 8 koloko iliyonse ndipo mupange gawo limodzi. Marinade amatha kupanga zokwanira makilogalamu awiri a nsomba, chifukwa ndizokwanira kwambiri.
Mukhoza kutumikira ndi mpunga kapena njere iliyonse yomwe mumakonda, koma Jasmine inali yokondweretsa kwambiri nsomba za mpunga ndi marinade okoma. Izi zingakhale zabwino ndi masamba aliwonse ophika, kuchokera sipinachi kupita ku katsitsumzukwa ku nyemba zobiriwira. Mukhoza kuwaza pa nyemba zina zachitsamba ngati mukufuna kukongoletsa pang'ono.
Chimene Mufuna
- Supuni 2 supuni ya Ponzu
- Supuni 2 zophika mafuta a sesame
- Supuni 2 timadzi tokoma (onani chitsimikizo)
- 1 pounds saum filet
- Makapu 3
- Mpunga wophika wophika , monga Jasmine, kuti atumikire
Momwe Mungapangire Izo
- Yambitsani uvuni ku 500 ° F. Lembani pepala lophika lopangidwa ndi pepala kapena zikopa za aluminiyamu, ndipo perekani ndi kuphika kosaphika.
- Mu chidebe kapena mbale yochuluka yokwanira yosunga saumoni kuphatikiza msuzi wa Ponzu, mafuta a sesame, ndi mankhwala a ginger, ndi kusonkhezeretsa kuphatikiza. Ikani nsomba mu marinade, yambani kuvala bwino, ndipo muziyenda kutentha kwa mphindi 15 mpaka 20, mbali ya khungu ngati nsomba yanu ili ndi khungu pa iyo.
- Kuwotcha nsomba kwa mphindi 10, mpaka yophika komanso pamwamba ili ndi sheen wabwino. Kutumikira otentha, pamwamba pa mpunga
Zindikirani: Mungagwiritse ntchito supuni ziwiri za uchi ndi masupuni a tiyi awiri tcheru watsopano m'malo mwa ginger.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 869 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 126 mg |
| Sodium | 97 mg |
| Zakudya | 115 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 46 g |