Salmon yosavuta Quiche

Gwiritsani ntchito mchere wonyeketsa ndi supu kapena saladi wothira chakudya chamadzulo chapadera.

Chimene Mufuna

• Pasitala ya pie 9-inch, yosayambika
• 1 akhoza nsomba (saunoni) 16
• Supuni 1 supuni ya mandimu
• 1 anyezi, minced
• Supuni 2 batala
• Supuni 2 zowonongeka ndi parsley
• 6 dzira, kumenyedwa
• 1 1/2 makapu mkaka
• Supuni 1 ya mchere wothira mchere
• Dash tsabola, yoyera kapena yakuda

Momwe Mungapangire Izo

1. Kuwotcha kuphika pa 450 F uvuni kwa mphindi zisanu. Pezani kutentha kwa uvuni mpaka 350 F.
2. Sakanizani madzi a madzi mu kapu ndikuika pambali. Ikani supuni mu mbale ndikuchotsa mafupa ndi khungu; flake nsomba.
3. Onjezani nsomba ku ufa wowonongeka ndikuzaza ndi mandimu.
4. Mu skillet pa sing'anga kutentha, kusungunula batala. Kuphika anyezi mpaka translucent. Sakani anyezi pamwamba pa salimoni ndi kuwaza ndi parsley.
5. Mu whisk mbale wothira madzi ndi mazira, mkaka, ndi mchere ndi tsabola; kutsanulira pa salimoni.

1. Ikani mchere pa 350 F kwa mphindi 45 mpaka 50, kapena mpaka mutsimikizire. Tumikirani nsomba iyi yotentha kwambiri.

Zimatumikira 6.

Mwinanso Mungakonde

Salmon Divan ndi Broccoli ndi Chemesan Cheese

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	537
Mafuta Onse	35 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	10 g
Cholesterol	275 mg
Sodium	644 mg
Zakudya	25 g
Matenda a Zakudya	1 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)