Indian Tandoori Chicken

Anthu ochepa chabe padziko lonse lapansi, sanamvepo za nkhuku ya tandoori. Maonekedwe a chiwonetsero cha mbale iyi ya kumpoto imatanthawuza kuti pali mndandanda wa malo onse odyera ku India. Tandoori amachokera momwe amphika ... mu tandoor kapena uvuni wa dongo . Nkhuku imathamanga kwa maola angapo potsakaniza zonunkhira ndi yogurt isanayambe kugwiritsidwa ntchito pa skewers ndi kuphika mu tandoor.

Ngakhale anthu ambiri amagwiritsa ntchito mtundu wa chakudya kuti atenge nkhuku ya malalanje ya nkhuku yawo, kawirikawiri nkhuku imatulutsa mtundu wake pogwiritsa ntchito mafuta a kansalu ndi ufa wa Kashmiri wofiira. Mbalamezi zofiira zimadziwika kukhala ndi 'makungwa ambiri kuposa kuluma' chifukwa zimabweretsa zobiriwira zamoto koma sizikutentha monga momwe maonekedwe awo akusonyezera! Zonse zonunkhira zokoma, ntchentche ya yogurt, ndi fungo la smokey kuchokera ku tandoor zimabweretsa chakudya chokoma chimene simungathe kudya chidutswa chimodzi cha!

Chinthu chabwino kwambiri pa nkhuku ya tandoori ndikuti ndi zophweka kwambiri kupanga. Mukakhala ndi tandoori masala , konzekerani ndikusungirako kuti mutha kuphika chikhochi cha tandoori nthawi iliyonse yomwe chilakolako chikugwera.

Chimene Mufuna

• 2 1/2 lbs nkhuku (zidutswa zomwe mwasankha ndi khungu zachotsedwa)
• 6 tbsp. tandoori masala
• 1 chikho yogurt
• 1 tsp. phala la adyo
• Mchere kuti ulawe
• 1 chikho masamba mafuta (kapena canola / mafuta ophikira mpendadzuwa)
• Kukongoletsa: 1 tbsp.
• chaat masala (yomwe ilipo kwa ambiri ogulitsa Indian)
• Zokongoletsa: mphete anyezi

Momwe Mungapangire Izo

1. Pangani zojambulira zosalala mu nkhuku ndikukhala pambali.
2. Sakanizani tandoori masala ndi yogurt, 2 tbsp. mafuta ophika, ndi mchere kuti azilawa kuti apange phala losalala.
3. Pewani izi pagawo zonse, mutsimikizire kuti mumapukuta mumapanga omwe munapanga kale ndipo zidutswazo zili bwino.
4. Ikani zidutswa zonse ndi marinade mu mbale yakuya ndikuphimba. Refrigerate ndi kulola kuyenda pamadzi kwa maola 12 mpaka 18.

1. Preheat grill wanu pakati. Ikani nkhuku pa iyo ndikufulumira kufufuza (kusindikiza mu timadziti) kumbali zonse. Tsopano alola bulauni kumbali zonse ziwiri, kutsuka mafuta ophika pafunika.
2. Kamodzi konyezimira, kuchepetsa kutentha ndi kuphimba grill. Cook mpaka nkhuku ili yabwino. Musagwedezeke kapena nkhuku idzauma.
3. Mukamaliza, yikani nkhuku pa mbale kapena mbale ndi kuwaza masala, zokongoletsa ndi madzi aimu, mandimu, ndi mphete. Tumikirani kupopera kutentha.

Njira Yowonjezera: Bani nkhuku ya Tandoori

1. Yambani uvuni wanu ku 350 F / 180 C.
2. Pamene ng'anjo ikuwotcha, yikani teyi yophika ndi zojambulazo ndi kupopera zojambulazo ndi kuphika kutsitsi kapena kupaka mafuta ophika. Ikani zidutswa pazithunzizi ndikuzizira mafuta ophika .
3. Kuphika kwa mphindi pafupifupi 15, kenaka kanikeni ndi kuphika kwa mphindi khumi. Yesani nkhuku kuti muone ngati yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	476
Mafuta Onse	27 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	10 g
Cholesterol	163 mg
Sodium	217 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)