Joe's Special Beef Fritatta Recipe

Don McDiarmid analemba kuti:
"Malo onse odyera a Joe omwe ndadya nawo ali ndi wapadera kwambiri a Joe, koma sindikudziwa kuti ndi ndani yemwe anali 'woyamba' kuikapo. Heck, nkhani yanga imamveka ngati ena onse.

Ena amanena kuti apadera a San Francisco otchukawa adakonzedwa ndi wophika wa San Francisco monga kusiyana kwa frittata ya ku Italy . Ena amaumirira kuti adalengedwa ngati chowotcha chamasana ndi oimba nyimbo zovina m'ma 1920 (bambo anga anapita ndi awa). Nthano yachitatu imalongosola mbaleyo kwa anthu omwe amapezeka mumzinda wa Barbary Coast m'zaka za m'ma 1850. "

Zirizonse zomwe zimayambira, kusakaniza kwamtundu wa ng'ombe, anyezi, sipinachi ndi mazira zimapanga chakudya chokhutira nthawi iliyonse, masana kapena usiku.

Chimene Mufuna

• Supuni 2 za mafuta
• 2 mapaundi oweta pansi
• 2 anyezi wamkulu (finely akanadulidwa)
• 2
• adyo cloves (finely minced)
• Zosankha: 1/2 mapaipi bowa (magawo)
• 1 1/4 supuni ya tiyi mchere
• 1/4 supuni ya supuni pansi nutmeg
• 1/4 supuni ya tiyi yowuma oregano
• 1/4 supuni ya supuni
• 1 (10-ounce) phukusi la sipinachi lodulidwa (frowed and dried), kapena 1/2 pounds sipinachi yatsopano, yotsukidwa, imachotsedwa ndi masamba odulidwa)
• Mazira akuluakulu 4 mpaka 6 (osamenyedwa)

Momwe Mungapangire Izo

1. Kutentha mafuta mu poto yowonongeka pamwamba pa kutentha kwakukulu.
2. Kugwedeza mu ng'ombe ndi kuphika, oyambitsa nthawi zambiri, mpaka browned. Sakani mafuta owonjezera.
3. Onjezani anyezi, adyo, ndi bowa; kuchepetsa kutentha kwa sing'anga ndi kuphika, kuyambitsa nthawi zina, mpaka anyezi asinthe pafupi mphindi zisanu.
4. Onetsetsani mchere, mchere, tsabola, oregano, ndi sipinachi; kuphika kwa mphindi pafupifupi zisanu. Onjezani mazira omenyedwa.
5. Pezani kutentha mpaka pansi ndikuphika, kuyambitsa nthawi zonse, mpaka mazira apangidwe pang'ono.

1. Kutumikira ndi zambiri grated Parmesan tchizi ndipo mwinamwake kutumphuka Italy Italy.

Don sakunena kalikonse pa zomwe amamwa ndi Joe's Special. Ndikanatsegula mowa wabwino, mwinamwake ku India Pale Ale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	667
Mafuta Onse	33 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	202 mg
Sodium	1,106 mg
Zakudya	20 g
Matenda a Zakudya	4 g
Mapuloteni	71 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)