Mbatata zamasamba ndi zowonjezereka ndipo izi zimapereka njira yowonjezera ku saladi ya mbatata. Akamera achikasu akuvala kukoma kwa mbatata. Perekani izi zowonjezera kuyesera kuyesera pamphika wanu wotsatira kapena chikondwerero cha tsiku la masewera.
Chimene Mufuna
- 4 mbatata zazikulu (peeled ndi kudula inchi chunks)
- 1/2 wamng'ono wofiira anyezi (finely akanadulidwa)
- Nthiti 2 celery (akanadulidwa)
- Supuni 2 ya parsley (tsamba lakuda, lodulidwa)
- Supuni 1 ya mchere
- Kuvala:
- 1/2 chikho mayonesi (yonjezerani saladi ya creamier)
- 1/3 chikho mafuta
- 1/2 supuni ya tiyi / mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
Peel, tsambani ndi kuwaza mbatata. Lembani poto lalikulu pafupi ndi madzi. Bweretsani ku chithupsa. Onetsani mchere, kusonkhezera, ndi kuwonjezera zidutswa za mbatata ku mphika. Kuchepetsa kutentha kwa sing'anga-pamwamba, kuphimba ndi kulola mbatata kuphika kwa 12-15 mphindi. Ayenera kukhala ofikira tsitsi koma osati mushy. Chakumapeto kwa nthawi yophika, konzekerani kusamba kwa ayezi kwa mbatata. Lembani mbale yaikulu ndi ayezi ndi madzi. Pogwiritsa ntchito lalikulu strainer, tanizani zidutswa kuchokera mu mphika ndi kusambira ayezi.
Mulole mbatata akhale mu madzi ozizira kwa mphindi khumi ndi ziwiri.
Dulani wofiira anyezi, parsley ndi udzu winawake monga momwe tawonetsera pamwambapa. Konzani kavalidwe mwa kuphatikiza mayonesi, buttermilk, mchere, ndi tsabola wakuda mu mbale yaikulu. Onjetsani mbatata zotsekemera, masamba ena, ndi parsley ku mbale, Ponyani bwino kuti muvale. Sakani ndi kusintha kuti muwononge. Onjezerani mayonesi ena a saladi ya mbatata ya creamier. Tumizani ku mbale yotumikira, kuphimba ndi kukulunga pulasitiki ndikulowetsani mufiriji kwa maola awiri musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 11 mg |
| Sodium | 196 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |