Zakudya zam'chitini zowonongeka ndi mafuta (aka garbanzo nyemba) zimapangitsanso maonekedwe awo ndi kuwasakaniza ndi kukoma. M'njira yophwekayi, nkhuku za mafuta a azitona zimayaka limodzi ndi adyo wambiri komanso kuwaza kwa paprika. Amapanga zowonjezera kuwonjezera pa mbale za mezze , pasta ndi saladi.
Langizo: Yesani kugwiritsa ntchito paprika kusuta m'malo mwa paprika wamba kuti muwonjezere gawo lina la kukoma kwa Chinsinsi chophweka.
Chimene Mufuna
- 1 15-ounce amatha nkhuku, kuthira ndi kuchapidwa
- 5 cloves wa adyo, inaphwanyidwa ndi kuponyedwa
- 1/2 supuni ya supuni paprika
- Supuni 3 zowonjezera maolivi
- Mchere wa mchere ndi tsabola watsopano pansi
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Ikani nkhuku mu mbale yophika yokwanira yokwanira kuti ikhale nayo imodzi yosanjikiza.
- Dulani adyo kuti ikhale yophika pamapiko ndikuwaza mofanana ndi apuri.
- Dulani nkhuku ndi zonunkhira ndi mafuta a maolivi.
- Phimbani mbaleyo ndi zojambulazo, muziikapo uvuni wa preheated ndikuwotcha kwa mphindi 20.
- Chotsani chojambulacho, phokoso, pitirizani kuphimba kwa mphindi 10 mpaka 15, kapena mpaka adyo ndi ofewa ndipo nkhuku zimayamba kuphulika kunja koma zimakhala zokoma mkati.
- Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 389 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Zakudya | 52 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 16 g |