Mkaka Wabuluu Wophika Pamwamba Pamwamba Pamwamba Pamwamba

Msuzi wamabuluu amadzimadziwa ndi mchere wapamwamba wa chilimwe, ndipo amapanga buluu akunyamula zipatso zabwino kwambiri.

Mankhwalawa amawomba ndi oats, shuga, bulauni, ndi sinamoni. Instant tapioca ndi thickening kwa kudzaza buluu. Pamene tapioca mwamsanga imakula bwino, mtengo wofanana wa arrowroot wanga ukhoza kupereka zotsatira zomwezo. Ngati mulibe mwina, gwiritsani ntchito kuchuluka kwa chimanga kapena ufa.

Ngati zipatso zanu zili pambali, onjezerani supuni yowonjezera kapena shuga awiri mpaka kudzaza.

Chimene Mufuna

• Kuzaza Blueberry:
• 6 makapu blueberries (mwatsopano, kuchapidwa)
• 1/3 chikho granulated shuga
• 1/4 kapu yopopera tapioca (kapena "kuphika mwamsanga")
• Supuni imodzi ya mandimu
• Pamwamba Pamwamba:
• 1 chikho
• oat
• 1/2 kapu ufa wokhala ndi cholinga
• 1 1/2 supuni ya sinamoni
• 1/2 supuni ya supuni mchere
• 3/4 chikho bata (kusungunuka)
• 2/3 chikho shuga wofiira (wodzaza, kuwala kapena mdima)

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Chophimba chodutswa chosasunthika cha 2-quart casserole mbale.
3. Mu mbale yaikulu, phatikizapo blueberries, shuga wambiri granulated, tapioca, ndi mandimu; Sakanizani pang'ono kuti mugwirizane bwino.
4. Tumizani zosakaniza ku mbale yosakonzedwa bwino ndipo mulole ikhale yosachepera mphindi 15. Izi zimapatsa nthawi ya tapioca kuchepetsa.
5. Mu mbale ina phatikizani oats, ufa, sinamoni, mchere, batala wosungunuka, ndi shuga wofiira; akuyambitsa kusakanikirana. Sakanizani kusakaniza kwa topping pamwamba pa zipatso; kufalitsa mofatsa, kuphimba kwathunthu.

1. Ikani mkaka wabuluu mu uvuni wokonzedweratu kwa mphindi 45.

Malangizo ndi Kusiyanasiyana

• Kwa mavitamini a gluten, gwiritsani ntchito kusakaniza kopanda ufa wosasuka m'malo mwa ufa ndipo onetsetsani kuti oats ndi opanda gluten.
• Onjezerani 1/2 chikho cha pecans kapena zidutswa zamtengo wapatali kwa oat topping.