Nkhuku iyi ya empanada ( empanadas de pollo ) imayamba ndi chakudya chokoma chodzaza ndi nkhuku zodzaza nkhuku, mazira anyezi, maolivi, ndi zidutswa za dzira lophika. Khalani opanga monga mukukondera nazo, komabe.
Palibe chomwe chimawombera nkhuku zowonongeka, zotentha, zophika kumene, kupatula mwina kudya wina kutentha kutentha, kapena kukhala ndi chimfine tsiku lotsatira chakudya chamasana.
Nkhuku za empanadas ndi zokoma ngakhale kuti mumazitumikira bwanji ndipo zimatha kukondweretsa chakudya chamadzulo, chamasana, chakudya chamadzulo, chosangalatsa, kapena chakumwa.
Kuti mumve bwino, yambani kudzazidwa tsiku lomwelo ndikuwombera usiku wonse m'firiji.
Chimene Mufuna
- 1 kutumikira
- supanada mtanda
- 2 mpaka 3 opanda pake, mawere a nkhuku (zopanda 2 kapena 3 makapu owophika)
- 1 nkhuku bouillon cube
- 1
- Bay leaf
- Madzi kapena nkhuku msuzi
- 1/4 chikho masamba mafuta
- 2 anyezi wamkulu, odulidwa
- Supuni 1 paprika
- Supuni 1 chitowe
- 1/2 supuni ya supuni
- chili poda (kapena kulawa)
- Supuni 1 1/2 shuga
- Mchere ndi tsabola
- 3 mazira ophika kwambiri, odulidwa
- 1/2 chikho chobiriwira azitona, sliced
- 1 lalikulu dzira yolk
- Supuni 1 madzi
Momwe Mungapangire Izo
Empanada Dough
- Potsata njira zowonjezera, konzekerani mtanda wa empanada, kuphimba ndi kukulunga pulasitiki ndi refrigerate mpaka mutakonzeka.
Pangani Kudzaza
- Lembani nkhuku mwa kuika mawere a nkhuku mu kaphika kakang'ono ndi masamba a bouillon ndi bay leaf, ndi kuphimba ndi madzi kapena msuzi wa nkhuku.
- Bweretsani kuwira ndi kuyimirira pa moto wochepa kwa mphindi 15 mpaka 20, mpaka nkhuku yophika. Mulole ozizira mu msuzi.
- Sakani nkhuku muzidutswa tating'ono ting'onoting'ono timene timapangidwanso. Khalani pambali.
- Kutentha mafuta mu skillet. Onjezani anyezi odulidwa, paprika, chitowe, ufa woumba, shuga, mchere ndi tsabola kuti mulawe.
- Ikani kutentha kwa mphindi 15 mpaka 20, mpaka anyezi asakwane ndi omveka, ndipo osakaniza ndi golide wagolide.
- Chotsani kutentha ndikuyambitsa nkhuku. Ndibwino kuti mukuwerenga Kukoma kwabwino, refrigerate kudzaza mpaka tsiku lotsatira.
- Gwirani dzira lophika mwamphamvu ndi maolivi mu chisakanizo chodzaza ozizira.
Sonkhanitsani Empanadas
- Gwiritsani ntchito mtanda wogawanika m'magulu akuluakulu a golosi ndikupaka mpira uliwonse. Pumulani mphindi zisanu.
- Pamwamba, perekani mpira uliwonse wa mtanda mu bwalo la masentimita 6 m'mimba mwake.
- Pakani supuni 2 mpaka 3 pakudza mkati mwa bwalo. Sambani m'mphepete mwa mtanda pamodzi ndi theka la bwalolo mopepuka ndi madzi.
- Pindani hafu yapamwamba ya mtandawo pa kudzazidwa kuti mupangire gawo, ndipo panizani pamodzi pambali kuti mutseke.
- Sambani madziwo pang'ono ndi madzi pang'ono ndipo pindani pamphepete mwawokha, kukanikiza ndi kupukuta ngati mukupita kukapangika.
Bika Empanadas
- Mpweya wotentha ku 425 F.
- Malo a empanadas pa pepala lophika.
- Sakanizani dzira yolk ndi madzi ndi burashi osakaniza mopepuka pazomwe zilizonse za empanada.
- Kuphika kwa mphindi 15 mpaka 20, mpaka golide wofiira ndi wonyada pang'ono.
- Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 167 mg |
| Sodium | 161 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 37 g |