Kusuta fodya kapena nyama yopaka nyama kumaphatikizapo gawo lina la msuzi wa sauerkraut. Anthu ena amadya supu ndi tsabola kapena kuwonjezera mbatata, koma amayi anga nthawi zonse amagwiritsa ntchito barele, zomwe ndachita pano. Sanagwiritse ntchito mbewu za caraway, koma ena amachita. Ndizobwino muzosiyana zonsezi. Kutumikira ndi mkate wakuda wa mkate wakuda ndipo iwe uli ndi chakudya mu mbale. Monga ndi supu zambiri, zimakhala bwino tsiku lotsatira. Msuzi ukhoza kutembenuzidwanso kukhala msuzi wa sauerkraut.
Chimene Mufuna
- 2 pounds nyama kapena nyama nyama fupa
- 2 makilogalamu madzi
- 1 anyezi wamkulu wodulidwa
- 1 bay tsamba
- 5 peppercorns wakuda
- 1 sprig atsopano parsley kapena 1/4 supuni ya tiyi youma parsley
- 1/2 chikho balere, kuchapidwa ndi kuthiridwa (osati mofulumira-kuphika)
- 1 (14-ounce) ikhoza kusungunuka, kutsanulira (kusunga madzi), kuchapidwa ndi kudulidwa
- Mchere ndi tsabola kuti mulawe
- Zosankha: 1 supuni ya supuni ya caraway
Momwe Mungapangire Izo
- Ikani nyama ya nkhumba ndi madzi mu uvuni wa Dutch kapena mphika wina waukulu. Bweretsani ku chithupsa, ndikuwombera chithovu. Onjeon, tsamba la Bay, peppercorns, ndi parsley. Bwererani ku chithupsa, kuchepetsa kutentha kutentha ndi kuphika pafupi mphindi 45 kapena mpaka nyama itagwa m'mafupa.
- Chotsani nyama ku msuzi, madontho ndi kubwerera ku mphika ndi balere, sauerkraut, ndi mbewu za caraway, ngati mukugwiritsa ntchito. Bwererani ku chithupsa, kuchepetsa kutentha ndi simmer, kutsegulidwa, kwa mphindi 45 zina. Ngati msuzi umakhala wandiweyani, onjezerani nyama kapena madzi. Ngati kukoma kosavuta kumafunidwa, onjezerani madzi ena a kraut. Sinthani nyengo. Chotsani tsamba la Bay. Kutumikira mu mbale zophika ndi mkate wofiira wa mkate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 98 mg |
| Sodium | 2,232 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 30 g |