Izi zopezeka ku Ukraine sauerkraut supu kapena kapusnyak (капусняк mu Cyrillic) zikhoza kukhala zamasamba kapena kusuta kapena mwatsopano nkhumba spare nthiti monga maziko ake.
Mkaka wapadera ukhoza kupezeka pogwiritsira ntchito kusuta fodya ndi nyama yosakanizika ndi bowa wouma kunja komwe kumakhala bowa watsopano. Zonse zimakhudza kukwera kwa kukoma.
Akulangizidwe, iyi ndi njira imodzi yokha yopangira kapusnyak. Maphikidwe amasiyana ndi wophika. Monga momwe mungaganizire, zokoma za msuzi umenewu zimangowonjezera nthawi, choncho zimakhala bwino kwambiri tsiku lotsatira.
Baibulo la Polish likudziwika kuti kapuśniak .
Chimene Mufuna
- 1 pounds kusuta kapena mwatsopano
- nkhumba zoperekera zitsamba
- 10 makapu madzi
- 1 anyezi wamkulu wodulidwa
- 1 clove minced adyo (zosankha)
- 1 bay tsamba
- 6 peppercorns wakuda
- 1 lalikulu peeled ndi sliced karoti
- 1 mbatata yaiwisi yamtengo wapatali
- 1 ounce zouma bowa kapena chikho chimodzi
- bowa watsopano
- Mapulogalamu awiri a sauerkraut amatsanulidwa ndipo amatsukidwa kapena osambitsidwa, kulawa
- Supuni 2
- ufa wokhala ndi cholinga chonse
- Supuni 2 zokoma kirimu
- Zosankha: mchere, kulawa
- Kukongoletsa: chodulidwa
- katsabola kapena parsley
Momwe Mungapangire Izo
Zindikirani: Ngati mumagwiritsa ntchito bowa zouma, ziikeni mu chidebe chopanda madzi. Thirani madzi okwanira 1 chikho, onetsetsani ndi pulasitiki ndikulumphira pamene mukupitirizabe.
- Mu uvuni waukulu wa Dutch kapena mphika wa supu, sungani malo osungunula, madzi, anyezi odulidwa, adyo (ngati mukugwiritsa ntchito), tsamba la bay , ndi peppercorns. Bweretsani ku chithupsa, ndikuwombera chithovu chomwe chimakwera pamwamba.
- Kuchepetsa kutentha ndi kuzizira mpaka nyama itakonzeka kugwa. Mungafunike kuwonjezera madzi ambiri.
- Chotsani nyama ndipo, pamene chozizira chokwanira, chokani mu zidutswa za kuluma. Malo.
- Ku Dutch uvuni ndi madzi otentha, onjetsani kaloti, mbatata, bowa (kuphatikizapo kuyamwa madzi akugwiritsa ntchito bowa zouma) ndi sauerkraut.
- Bweretsani kwa chithupsa, kuchepetsa kutentha, ndi kuimiritsa mpaka sauerkraut ili yabwino, pafupi mphindi 30. Onjezerani madzi ambiri, ngati kuli kofunikira.
- Sinthani zosangalatsa. Pekani phatikizani supuni 2 ufa ndi supuni 2 zonona. Sakanizani izi osakaniza ndi tinthu tating'ono ta msuzi wotentha . Bweretsani mchere wowawasa kirimu kuti mupereke msuzi ndi whisk mpaka bwino muphatikizidwe ndipo supu yakula pang'ono.
- Bweretsani nyama ku msuzi, kutentha ndi kutumikira ndi parsley kapena katsabola kake ndi mkate wa mkate ku mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 288 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 51 mg |
| Sodium | 1,030 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 20 g |