Mafuta obiriwira obiriwira amachititsa msuzi wochititsa chidwi kwambiri wa nkhuku zathanzi ndi masamba. Inde, mungathe kugwiritsa ntchito zonona zonona mafuta; chisankho ndi chanu!
Wophika pang'onopang'ono amaphika nkhuku ndi ndiwo zamasamba kuti azikhala achifundo. Mbatata, kaloti, anyezi, ndi adyo amaikidwa pansi pa crockpot chifukwa amatenga nthawi kuti aziphika kuposa nkhuku.
Zonse zomwe mukufunikira kutumikira ndi Chinsinsi ichi ndi pasitala, msuwani, kapena mpunga kuti azitonthoze msuzi wabwino, ndi saladi yobiriwira kapena ya zipatso chifukwa chosiyana kwambiri.
Chimene Mufuna
- 3 mapaundi nkhuku zophika (osasamala, zopanda khungu)
- 2 pounds mbatata wofiira (kudula pakati)
- Makilogalamu 1 a khate
- Anyezi 1 (odulidwa)
- 3 cloves adyo (minced)
- 1 (14 ounce) akhoza kuchepetsa msuzi wa nkhuku yotchedwa sodium
- 1/4 chikho cha madzi
- 1/4 supuni ya supuni
- Supuni 1 yowuma marjoram masamba
- 1/4 kapu ufa
- 1-1 / 2 makapu kirimu wowawasa
Momwe Mungapangire Izo
- Fukani nkhuku ndi mchere ndi tsabola kuti mulawe. Ikani mbatata, kaloti, anyezi, ndi adyo pa 4 mpaka 5-quart wophika pang'onopang'ono. Pamwamba ndi nkhuku.
- Ikani msuzi wa nkhuku ndi madzi mu chophika pang'onopang'ono pamodzi ndi tsabola ndi marjoram. Phimbani ndi kuphika pansi kwa maola 8 kapena 9 kapena nkhuku yophikidwa bwino mpaka 165 ° F ndipo masamba ali okoma.
- Mu mbale yaing'ono, sakanizani kirimu wowawasa ndi ufa ndi whisk ya waya. Pang'onopang'ono khalani ndi chikho chimodzi cha madzi otentha kuchokera ku crockpot ndikuphatikizana bwino. Kenaka yikani izi kusakaniza ku crockpot ndi kusonkhezera. Phimbani kachiwiri ndi kuphika mpaka msuzi wakula, pafupifupi 10 mpaka 15 mphindi zochepa. Kutumikira ndi pasta yophika yotentha, couscous , kapena mpunga wofiira .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1346 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 336 mg |
| Sodium | 1,059 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 103 g |