Imeneyi ndi saladi yophika, yomwe imapangidwa ndi zitsamba zatsopano komanso zouma, limodzi ndi madzi a mandimu komanso mayonesi. Gwiritsani ntchito masangweji a nkhuku kufalikira ngati kudzazidwa kwa miyala yofewa kapena mkate ndi tsamba la letesi.
Ndinapanga masangweji ndi zitsamba zouma, koma zitsamba zatsopano zingagwiritsidwe ntchito.
Msuzi wa nkhuku ukuyimiridwa mu basketball ya parmesan ,
Zosakaniza Zogwirizana: Kum'mwera kwa Chikuku Saladi
Chimene Mufuna
- 3 mpaka 4 makapu odulidwa nkhuku zophika
- mchere ndi tsabola
- Supuni ya 1 yodulidwa parsley
- Masipuniketi awiri odulidwa atsopano
- 1/4 supuni ya supuni youma udzu woumbala
- 1/2 supuni ya supuni ya masamba oregano
- Supuni 1 yatsopano mandimu
- 1/2 mpaka 3/4 chikho mayonesi
- mchere ndi tsabola, kuti alawe
- letesi masamba
Momwe Mungapangire Izo
Pewani nkhuku ndi masamba a parsley ndi zitsamba zouma.
Sakanizani 1/2 chikho cha mayonesi ndi madzi a mandimu. Sakanizani ndi nkhuku yodulidwa. Lawani ndi kuwonjezera ma mayonesi, monga pakufunikira, kuti muveke ndi kulawa. Onetsetsani mchere ndi tsabola, kuti mulawe.
Gwiritsani ntchito saladi ya nkhuku m'matumba, mitsempha, kapena mkate wothira mafuta, ndi supu, tomato, kapena saladi yatsopano. Msuzi wa nkhuku ukhoza kutumizidwa mu tsamba la letesi kuti mutha kusankhapo kanthu kake.
Mwinanso Mungakonde
Nkhuku Yophika Ndi Maapulo ndi Cranberries
Cajun Chicken Saladi ndi Pecans
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 79 mg |
| Sodium | 322 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |