Kaya ndi chakudya chamadzulo kapena chamadzulo, nkhuku zokoma za nkhuku zamasamba zimakhala zovuta ndi banja langa.
Kutumikira masangweji a masana ndi kuwasangalala ndi tomato, chips, kapena chikho cha msuzi kapena kuwapanga iwo gawo la mgonero wa masangweji ndi French fries ndi coleslaw kapena saladi yosokedwa.
Mungagwiritse ntchito nkhuku yotsala kapena nkhuku yodula. Kapena, kuphika kapena kusakaniza mawere a nkhuku opanda pake kapena awiri opanda pake (malangizo omwe ali pansipa).
Chimene Mufuna
- Makapu 1 1/2 odulidwa nkhuku yophika *
- Supuni 3 zokometsetsa chodulidwa kapena chokoma anyezi
- 1/4 chikho chokoma chodetsedwa
- Dzira lalikulu 1,
- ophika , odulidwa
- Supuni imodzi ya katsabola katsabola
- 1/3 mpaka 1/2 chikho mayonesi, kapena pakufunika kusungunula saladi
- pafupifupi 1/4 supuni ya supuni mchere, kapena kulawa (kapena kugwiritsa ntchito mchere wokonzedwa bwino)
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
Mu mbale yamkati, kuphatikiza nkhuku yokonzedwa, anyezi, udzu winawake, ndi dzira; kuyambitsa kuphatikiza. Onjezerani katsabola, 1/3 chikho cha mayonesi, mchere, ndi tsabola kwa nkhuku; kuyambitsa kusakanizana bwino.
Onjezerani mayonesi ambiri kuti musakonde, ngati mukufuna.
Amapanga masangweji 4.
Malangizo ndi Kusiyanasiyana
Ngati mulibe katsabola, muzigwiritsa ntchito mapuloteni a katsabola kapena zidutswa za hamburger ndikuwonjezera madzi pang'ono pa saladi.
Zitsamba Zakudya Zakudya - Sakanizani supuni imodzi ya zitsamba zouma, monga chives, thyme, ndi parsley.
* Kuphika Nkhuku Yophika
Kuphika mawere a nkhuku opanda pake, onetsetsani poto ndi zojambulazo. Konzani nkhuku mu poto ndi nyengo mosavuta ndi mchere komanso tsabola watsopano wakuda. Kuphika mu uvuni wa preheated mpaka nkhuku imalembetsa 165 ° F (73.9 ° C) pa thermometer ya chakudya. Malingana ndi kukula ndi makulidwe a mawere a nkhuku opanda ubwino, zimatenga maminiti 22 kapena 28.
Pofuna kuteteza nkhuku zopanda chidziwitso, perekani nkhuku imodzi pamtunda wozama kwambiri wa skillet kapena saute pan. Ngati mukufuna, onetsani zitsamba ndi zokometsera zonyeketsa, monga anyezi, adyo, kapena kaloti. Phizani nkhuku ndi madzi (pafupifupi 1/2 mpaka 1 inchi pamwamba pa zifuwa za nkhuku) ndipo mubweretse kuwira kutentha kwambiri. Pewani kutentha kuti imve, yikani poto, ndipo pitirizani kuphika kwa mphindi zisanu ndi zitatu mpaka 15, malinga ndi kukula kwa nkhuku. Yang'anani nkhukuyo ndi thermometer ya chakudya kuti zitsimikizire kuti zatha 165 ° F (73.9 ° C).
Zambiri Zophika Saladi Maphikidwe
Chikuku Saladi Sandwichi Ufalikire Ndi Zitsamba
Mafuta Osavuta Ophika Nkhuku Zophika Ndi Garlic
Chikuta chophikidwa ndi salado ya Portobello
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 549 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 340 mg |
| Sodium | 512 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 41 g |