Chicken Saladi Ndi Bacon ndi Mphesa

Saladi yophika nkhukuyi imakhala ndi zokometsera zambiri kuchokera ku nyama yankhumba ndi mphesa, ndipo madzi amtundu wa chestnuts amapatsa mawonekedwe osangalatsa komanso osangalatsa. Ili ndi saladi yosamvetsetseka, yokonzekera chakudya chamadzulo chapadera, kapena kuigwiritsa ntchito monga saladi ya mgonero usiku watentha.

Gwiritsani ntchito nkhuku zowonjezera zophikidwa kale, zophika, nkhuku, kapena nkhuku zophikidwa (zolemba pansipa). Nkhuku yam'chitini ndi njira ina, ndipo ikhoza kukhala yopulumutsa ngati mulibe nthawi yothamangira kumsika. Sungani nkhuku zing'onozing'ono za nkhuku kuti mupange chakudya chamadzulo kapena chakudya chamadzulo.

Chimene Mufuna

• 4 amadula nyama yankhumba
• Nthiti zadothi 2 (thinly sliced)
• 1 chikho chopanda mphesa zobiriwira (theka)
• 1 anyezi wobiriwira
• 1 (8-ozununkhi) akhoza kupukuta madzi a chestnuts, otsekedwa
• Makapu atatu atsekedwa nkhuku (yophika, onani pansipa)
• Supuni 1 ya parsley (odulidwa)
• 3/4 chikho mayonesi
• Supuni 1 ya mandimu
• 1/4 supuni ya supuni ya ginger
• Msuzi wa Dash Worcestershire
• Mchere ndi tsabola, kuti mulawe

Momwe Mungapangire Izo

1. Kuphika nyama yankhumba mu lalikulu skillet pa sing'anga kutentha mpaka khirisipi. Sungani zitsulo pamapepala ndikuyika pambali.
2. Ikani chidutswa cha udzu wambiri ndi kudula mphesa mu magawo atatu. Sungani mtundu wobiriwira wa anyezi.
3. Mu mbale yayikulu, yikani nkhuku yotsekedwa ndi thola losakanizidwa, magawo a mphesa, masamba obiriwira otsekemera, madzi a chestnuts, nkhuku yotsekedwa, ndi parsley. Sakanizani nyama yankhumba ndikuyiwonjezera nkhuku; kuponyera kuphatikiza.
4. Mu mbale yaing'ono, whisk mayonesi ndi mandimu, ginger pansi, ndi msuzi wa Worcestershire; onetsetsani kuvala ndi nkhuku osakaniza, kugwiritsa ntchito zambiri kapena zochepa zofunikira kuti muwombe monga momwe mukufunira. Mungathe kuwonjezera mayonesi ena ngati mukufuna saladi ya creamier. Ponyani pang'onopang'ono kuti muphatikize bwinobwino; kulawa ndi kusintha zokolola, ngati pakufunika.

1. Dulani mbale ndi refrigerate kwa ola limodzi kuti muwone. Onaninso musanayambe kutumikira.
2. Chakudya chamadzulo, perekani saladi pa tsamba la letesi kapena masamba osakaniza ndi avocado ndi tomato wedges. Kapena mugwiritsire ntchito saladi ngati masangweji.

Malangizo

• Kuphika mazira a nkhuku saladi, piritsani mawere a nkhuku osachepera 3 mpaka 4 opanda mafuta ndi nyengo ndi mchere wosakaniza ndi tsabola watsopano wakuda. Konzani mawere a nkhuku pa poto yophika ndi kuphika pa 350 F kwa mphindi 22 mpaka 28.
• Kuphika mawere a nkhuku saladi, ikani nkhuku mukhokwe ndikuphimba ndi madzi. Onjezani supuni 1 ya mchere kumadzi. Bweretsani ku chithupsa. Phimbani poto, kuchepetsa kutentha mpaka pakati, ndi kuphika kwa mphindi zisanu ndi ziwiri. Musachotse chivundikirocho; Tengani poto pa kutentha ndikuzisiya, zophimbidwa, kwa mphindi khumi ndi ziwiri kapena 14. Nkhuku idzakhala yopanda mphamvu ndipo idzalembetsa 165 F panthawi yomweyo-kuwerenga thermometer.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	435
Mafuta Onse	33 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	84 mg
Sodium	356 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)