Ng'ombe Yosavuta ndi Zakudya Zokometsera Zakudya

Nyama ya nkhumba ndi casserole ya tchizi ndi njira yabwino kwambiri yowotchera kapena kuphika nkhumba, ndipo imapanga chakudya chokoma chophika. Nyama ya nkhumba imakhala yowonongeka ndi yofiira pang'ono asanayambe kuphika ndi nkhumba ndi yosavuta msuzi osakaniza. Nandolo imapatsa mtundu ndi zokoma ku chakudya chokoma ichi.

Casserole iyi ikhoza kukonzedwa tsiku lotsatira nthawi. Onani m'munsimu zotsatila zamtsogolo.

Chimene Mufuna

• 4 mpaka 5 makapu otayidwa nkhumba kutayika kapena nkhumba yowonda *
• Supuni 2
• mafuta owonjezera a maolivi
• 1/2 chikho chodulidwa anyezi
• 1 chikho chochepa chodulidwa udzu winawake
• Supuni 1 ya mchere
• 1/2 supuni ya supuni yowuma masamba a thyme, akuphwanyidwa
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
• 1 chikho madzi
• Ma ovuni 6 (pafupifupi makapu 3) osaphika mavitamini akuluakulu **
• 1 chikho mazira nandolo, thawed
• 1 ikhoza (4 ounces) yodulidwa bowa
• Mitsuko iwiri yokha yadulidwa, imatsanulidwa
• 1/2 chikho gated cheddar tchizi
• 1 chikho chofewa mkate watsopano zinyenyeswazi
• Supuni 2 zinasungunuka batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku digrii 375 digiri F. Chophika chophika chophika 2 1/2 mpaka 3-quart.
2. Mu skillet kapena sauté pan pamtunda wambiri, perekani nkhumba mu mafuta a maolivi. Onjezerani anyezi odulidwa ndi sliced ​​udzu winawake wothirapo ndi kuyamwa kwa mphindi zitatu motalika. Onetsani mchere, thyme, tsabola, supu ya bowa, ndi madzi. Phimbani, kuchepetsa kutentha kutsika, ndi kusakaniza osakaniza kwa ora limodzi.
3. Panthawi imeneyi, musanayambe kusakaniza nkhumba, konzekerani Zakudyazi. Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Thirani mu colander ndi kutsuka pang'ono ndi madzi otentha.

1. Onjezerani Zakudya Zophika, Nandolo, Bowa, Pimiento ndi Tchizi Zokometsera kwa nkhumba zosakaniza.
2. Sindikizani chisakanizo ku mbale yaikulu yopanda kanthu yopanda kanthu.
3. Sakanizani zinyenyeswazi zofewa ndi batala wosungunuka; jambulani pamwamba pa mankhwala osakaniza.
4. Ikani casserole mu uvuni wa preheated ndi kuphika kwa mphindi 30.

Pangani Patsogolo

Kuti mupange casserole, konzekerani casserole, kuphimba mbaleyo mwamphamvu, ndi refrigerate usiku wonse. Tengerani casserole kuchokera m'firiji pafupi mphindi 30 musanaphike. Chotsani zojambulazo ndikuphika monga momwe zanenera.

Pofuna kupangira mkate wambiri, kudula kapena kupukuta mkate watsopano kapena usana wa tsiku ndi tsiku kuti ukhale wathanzi ndikupangidwira pang'onopang'ono chakudya chokhala ndi chakudya kapena kumizidwa kuti ukhale ndi zinyenyeswazi. Sungani zinyenyesero zomwe simukuzigwiritsa ntchito pomwepo. Mukafuna chikho cha zinyenyeswazi pamwamba pa casserole kapena mugwiritsire ntchito kapepala, thawirani mwachidule musanagwiritse ntchito.

* Casserole ikhoza kupangidwa ndi nkhuku yophika yophika. Ingodetsani nyama ndi kuwonjezera kwa sauteed anyezi ndi udzu winawake osakaniza.

** Muzimasuka kusinthanitsa chinenero, fettuccine, spaghetti, kapena mtundu wina wa Zakudyazi pazakudya zazikuluzikulu.

Mwinanso Mungakonde

Nkhumba ndi Spaghetti Casserole

Mtundu wa nkhumba wa Stroganoff

Nkhumba ndi Mbatata ya Mashed Casserole

Dothi la nkhumba ndi mbatata Hash

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	629
Mafuta Onse	40 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	14 g
Cholesterol	116 mg
Sodium	688 mg
Zakudya	44 g
Matenda a Zakudya	4 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)