Tsambani tsamba losavuta kwambiri la nkhumba ndi shredded tchizi ngati mukufuna. Nkhumba yokoma ya nkhumba ndi casserole ya mbatata yosakaniza ndi njira yabwino kwambiri yogwiritsira ntchito nkhumba yophika.
Maphikidwe ofanana
Dothi la nkhumba ndi mbatata Hash
Nyama yosavuta yophika ndi mbatata Casserole
Chimene Mufuna
- 1/4 chikho chapamwamba chodulidwa anyezi
- Supuni 4 batala
- 1/4 chikho
- ufa wokhala ndi cholinga chonse
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya tiyi
- nkhuku zokometsera
- 1/8 supuni ya supuni pansi tsabola wakuda
- 1 ikhoza kusungunuka
- nkhuku msuzi
- 1/4 chikho cha madzi
- 1 1/2 makapu atsekedwa wophika nkhumba
- Makapu 1/2 (phukusi 10) Maeyala ofiira ndi kaloti, yophika ndi yothidwa
- Makapu awiri
- mbatata yosakaniza bwino
- 1/2 kwa 1 chikho shredded tchizi, mwakufuna
Momwe Mungapangire Izo
- Kutenthetsa batala mu kapeti pa kutentha kwapakati; yonjezerani anyezi ndi kupitilira mpaka mwachifundo, pafupi maminiti awiri. Onetsetsani ufa mpaka mutaphatikizana ndi kuphika, pafupi mphindi ziwiri. Onetsetsani mchere, nkhuku zokometsera, ndi tsabola.
- Pang'onopang'ono kuwonjezera msuzi ndi madzi, oyambitsa mpaka wokhuthala ndi kupukuta. Onjezani nkhumba ndi ndiwo zamasamba; kutentha kudutsa.
- Thirani kapangidwe ka nkhumba mu mafuta odzola 1 1/2-quart casserole.
- Supuni yophika mbatata yosakaniza mofanana pa chisakanizo.
- Kuphika pa 350 ° kwa mphindi 25 mpaka 35, kuthira ndi tchizi kumapeto kwa mphindi zisanu, ngati mukufuna.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 530 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 97 mg |
| Sodium | 900 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 28 g |