Frankfurt ndi Chinsinsi Chodziwika Chokoma Chokoma

Mu chilankhulo cha Frankfurt, njira iyi ya kirimu wowawasa ndi zitsamba imatchedwa chisoni soβ . Mungapeze zitsamba zomwe zimagwiritsidwa ntchito mu msuziwu mutakonzedwa pamodzi ndi khitchini-yokonzeka ku dera la Frankfurter ku Germany. Palibe wina amene amawagulitsa monga chonchi, kotero muyenera kusakaniza nokha ngati simukukhala ku Frankfurt.

Zitsamba zimenezi m'Chijeremani ndi borretsch , kerbel , kresse , petersilie, pimpinelle , sauerampfer ndi schnittlauch (borage, chervil, cress, parsley, saladi, salari, ndi chives). Zina mwa zitsamba zimenezi n'zovuta kupeza kunja kwa Germany. Mungakhale odziwa kusonkhanitsa zitsamba zakutchire, kapena pali makampani ambiri ambewu omwe amagulitsa mbewu yachilendo, monga borage ndi pimpernel (saladi ya saladi).

Msuzi umenewu umatentha chifukwa cha mazira ophika kwambiri kapena mbatata yotentha.

Chimene Mufuna

• 2 lalikulu
• Mazira a dzira (ophika mwamphamvu)
• Mafuta a supuni 1 (mtedza kapena mafuta ena osalowerera)
• Supuni 1 mpaka 2 a mandimu
• Kapu 2/3
• quark
• 2/3 chikho Chigiriki yogurt (zonona zonse)
• 2/3 kapu yakuda kirimu kapena crème fraîche
• Mafuta 10 mpaka 12 atsopano zitsamba (zowonjezera zofanana za parsley, cress, chives, borage, saladi ya saladi, sorelo, chervil)
• Thirani tsabola watsopano
• Dash mchere
• Supuni 1 mandimu (kapena kulawa)
• 4 mbatata (yophika)
• 8 mazira akuluakulu (ophika)

Momwe Mungapangire Izo

1. Mu mbale yamkati, sungani mazira a mazira ndi mafuta ndi kusakaniza kuti mupange phala losalala. Onjezani supuni ya tiyi kapena awiri a mandimu.
2. Sakanizani mu quark, yogurt, ndi kirimu wowawasa. Onetsani zitsamba ndiyeno nyengo kuti mulawe ndi tsabola, mchere, ndi madzi a mandimu.
3. Tumizani ku pulojekiti ya zakudya kapena blender ndikukonzekera mpaka zitsamba zichepetsedwa kukhala zidutswa tating'ono komanso zonona ndi zobiriwira. Mungasankhe kusuntha chisakanizo mu mbale kuti muchotse zidutswa zambiri za therere kapena dzira yolk.

1. Sungani kuzizira pamatope otentha, ophika komanso mazira ophika.

Kusiyana

• Onjezerani katsabola ndi / kapena mandimu.
• Yesetsani kugwiritsa ntchito msuzi ngati mkate wophika kapena saladi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	741
Mafuta Onse	26 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	8 g
Cholesterol	546 mg
Sodium	508 mg
Zakudya	96 g
Matenda a Zakudya	21 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)