Bruschetta ndi wokongola kwambiri wa ku Italiya wopangidwa ndi mkate wouma wothira ndi tomato ndi adyo. Ndizochita zokoma komanso zokondweretsa kuchita ndi kudya.
Mu njirayi, mazira a bruschetta akuwonjezeredwa ku mawere a nkhuku wouma chifukwa cha mbale yaikulu yomwe ili yokongola, yathanzi, ndi yokoma. Mungagwiritse ntchito zowonjezera zilizonse zomwe mungafune mu chikhomo cha nkhukuyi. Ndimakonda kuphatikiza tomato ndi mapuloteni ndi madzi a mandimu, basil ndi tchizi ya Parmesan.
Gwiritsani ntchito chophimba chokongola ichi ndi saladi wobiriwira kuponyedwa ndi bowa komanso odzaza ndi vinyo wofiira wa Italy, ndi zipatso zina. Galasi labwino la vinyo woyera lingakhale lopambana kwambiri. Kwa mchere, perekani chitumbuwa cha mandimu kapena brownies.
Chimene Mufuna
- 6 chifuwa chopanda khungu chopanda khungu
- Supuni 2 za mafuta
- 1/4 supuni ya supuni adyo mchere
- 3 ma mandimu, odulidwa
- 1 avocado, peeled ndi akanadulidwa
- 1/2 chikho chokhazikika masamba, chodulidwa
- 1/4 chikho chodulidwa masamba anyezi
- 2 cloves adyo, minced
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- Supuni imodzi ya mandimu
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Konzani ndi preheat grill kwa sing'anga kutentha. Sula nkhuku ndi mafuta a maolivi ndikuwaza ndi adyo mchere. Ikani nkhuku pa grill, kuphimba, ndi kuphika kwa mphindi 10 mpaka 12 kapena mpaka nkhuku yatha, itembenuzire kamodzi.
Pakalipano, phatikiza tomato, avocado, basil, anyezi wobiriwira, adyo, mchere, tsabola, ndi mandimu mumtsuko wawung'ono ndi kusakaniza bwino.
Nkhuku ikatha kuphika, pamwamba pake ndi tomato osakaniza ndi kuwaza ndi Parmesan tchizi.
Phizani grill ndikuphika 2 mpaka 5 mphindi kapena mpaka nkhuku yophikidwa bwino mpaka 165 ° F.
Kutumikira nkhuku nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1375 |
| Mafuta Onse | 82 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 421 mg |
| Sodium | 478 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 137 g |