Mafuta Oti Chocolate Oatmeal

Mabala a chokoleti osavuta a chokoleti amapangidwa ndi shuga wofiira ndi kutayira kwa oat ndi kupalasa ndi kudzaza chokoleti. Kudzaza ndi kosavuta kupanga ndi mkaka wosakaniza ndi chokoleti.

Zophika pecans kapena walnuts zimaphatikizidwa ku kudzazidwa kwa zoonjezera zina. Ngati inu kapena banja lanu mulibe fungo la mtedza, onjezerani kokonati kapena mafuta onunkhira.

Zowonjezereka Zowonjezera: Moni zolaula za Dolly

Chimene Mufuna

• 1 chikho batala (atachepetsedwa)
• 2 makapu owala bulauni shuga (atanyamula)
• Mazira aakulu 2
• Supuni 2 za vanila
• Chophika 2 1/2 ufa wonse
• Supuni 1 ya soda
• Supuni 1 ya mchere
• 3 makapu ophika mwamsanga ophika
• Kwa Chokoleti Chodzaza:
• 1 ikhoza (okwana 14) imakoma mkaka wosakanizidwa
• Phukusi 1 (masentimita 12) seisweet chokoleti chips
• Supuni 2 batala
• 1/2 supuni ya supuni mchere
• Supuni 2 za vanila
• 1 chikho pecans (kapena walnuts, chodulidwa)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4). Gulu lofewa pang'ono pepala lamasamba 10-ndi-15-ndi-inchi imodzi
2. Mu lalikulu mbale, zonona pamodzi 1 chikho batala ndi bulauni shuga. Kumenya mazira ndi supuni 2 za vanila.
3. Mu mbale ina iphatikiza ufa, soda, ndi supuni 1 mchere; kuyambitsa mu oats. Onetsetsani zowonjezera zowonjezera muzitsulo mpaka mutaphatikizana; khalani pambali.
4. Pat pafupifupi theka la magawo atatu a oat osakaniza pansi pa pepala lokonzekera. Patula chotsalira cha oat.

1. Mu supu yolemera kwambiri pamtambo wochepa umaphatikiza mkaka wosakanizidwa, chokoleti chips, supuni 2 batala, ndi 1/2 supuni ya supuni mchere.Stir mpaka chokoleti chips zasungunuka ndipo osakaniza ndi osakaniza. Gwiritsani ntchito vanilla ndi pecans kapena walnuts.
2. Pangani chisakanizo chodzaza pansi pachitsime chophika pansi ndikusakaniza chotsalira cha oat pamwamba pa pamwamba.
3. Bani mipiringidzo mu uvuni wa preheated kwa mphindi 20 mpaka 25. Zosangalatsa musanadule m'mabwalo.

Mwinanso Mungakonde

• Zovala za Magic Magic
• Chokoleti cha Nkhuku Tsabola Brownies
• Chokoleti Top Chocolate Chip Chokokie 10

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	235
Mafuta Onse	14 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	4 g
Cholesterol	45 mg
Sodium	104 mg
Zakudya	25 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)