Cranberry ya Tchuthi-Crunch Orange

Cranberry Crunch ndizakudya zabwino kwambiri zomwe zingathe kutumikiridwa nthawi iliyonse ya chaka. Inu muli ndi kusankha. Mungapange chosangalatsa cha granberry chomwe chimalowa mukhukiyi kuchokera pansipa kapena mungagwiritse ntchito Jellied kapena Whole Berry Cranberry Sauce. Timakonda kupanga choko chonsecho kuchokera kuzipangidwe zokha, koma ngati ndili ndi nthawi ... Sitidzawuza ngati simungauze.

Sungani cranberry yotsala yosangalala mufiriji. Sungani zitsamba zowonongeka zotsalira M'zitsulo zosayendetsedwa. Sikofunika kuti muzisakaniza firiji.

Chimene Mufuna

Momwe Mungapangire Izo

Kumayambiriro kwa tsiku, dulani malalanje osasankhidwa kumalo. Chotsani mbewu. Ikani malalanje ndi cranberries mu chokonza chakudya. Pamene mukukonza, yikani shuga. Ikani mu firiji mpaka ora musanakonzekere kupanga bokosi ili.

Sakanizani uvuni ku madigiri 350 F. Phala mafuta a masentimita 8. Mu mbale, sakanizani oat, ufa ndi shuga wofiira. Dulani mu batala mpaka mutakhala bwino ndikupweteka. Ikani theka la osakaniza mu poto lokonzekera.

Mosamala, falikira ndi kutsika pansi ndi 1 chikho * cha cranberry chosangalatsa **. Pamwamba pa cranberry wosanjikizana ndi otsalira a crumb osakaniza. Dyani mchiraba wa granberry kwa mphindi 45. Gwiritsani ntchito chakudya chokoma chotentha kwambiri ndi ayisikilimu. Ma makekewa amamvanso zabwino monga momwe alili komanso kutentha. Chinsinsichi chikupanga 9 servings.

* Refrigerate zonse zosangalatsa chifukwa cha ntchito ina kapena kudya monga momwe ziliri. Yum!

** Ngati kupuma kwanu kwa granberry kukuwoneka mvula yambiri, imanireni musanayike pamtunda.

Desserts Zambiri Zopangidwa ndi Yelberberry Zimalumikizana


Chophimba chophimba cha French
Mtundu Wachi French uwu ndi wokoma mtima umene umagwiritsidwa usiku usiku, ndikuphika mmawa wotsatira.
Kiranberi Amatsitsa Yogurt
Chinsinsichi ndi chophweka ngati chimveka.
Mkate wa Cranberry-Orange

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 476
Mafuta Onse 13 g
Mafuta okhuta 6 g
Mafuta Osatchulidwa 5 g
Cholesterol 51 mg
Sodium 187 mg
Zakudya 79 g
Matenda a Zakudya 3 g
Mapuloteni 12 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)