Nkhumba za nyama zimenezi zimakhala zabwino zokha kapena zodzaza ndi masangweji a nyama. Ngati mugwiritsira ntchito kebabs monga kudzazidwa, ingowonjezerani msuzi wa chitundu ndi marinara , ndipo mudzakhala ndi sangweji yayikulu.
Chimene Mufuna
- 1 makilogalamu / 450 magalamu pansi ng'ombe
- 1 lalikulu anyezi (kudula mu chunks)
- 1 yaikulu tsabola wofiira kapena wachikasu tsabola (kudula 1-inch chunks)
- 1/2 chikho
- Zakudya zouma zouma
- 1/4 chikho / 60 ml mkaka
- 1/3 chikho chopangidwa
- Parmesan tchizi
- 2 cloves adyo (
- minced )
- Supuni 2 zouma parsley
- Supuni imodzi yowuma basil
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
- Mazira 2
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Gwiritsani ntchito mikate ya mkate ndi mkaka mu mbale yaing'ono. Sakanizani kusakaniza kwa mphindi zisanu ndikutsani mkaka kuchokera ku zinyama.
- Sakanizani ng'ombe, tchizi, adyo, zitsamba, mchere, tsabola, ndi mazira mu mbale yaikulu.
- Onjezerani ziphuphu za mkate ndi kusakaniza bwino.
- Dulani njuchi mumasamba 16-18, pafupifupi masentimita 1-1 / 2 kuzungulira.
- Skewer nyama imodzi panthawi yophatikizapo zidutswa za anyezi ndi belu tsabola.
- Malo a kebabs pa kabati kowonjezera mafuta ndipo amalola kuphika kwa mphindi 10, akuzungulira mphindi iliyonse 2-3.
- Pamene nyama zazing'ono zimalowa kutentha kwa mkati mwa 165 F / 74 C, chotsani kutentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 142 mg |
| Sodium | 258 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |