Nyerere yosavuta ya njuchi ya nkhuku nkhuku ndi mpunga zimatulutsa mapiko a nkhuku zokometsera muyeso yokoma, imodzi. Ndipo zimapangidwa ndi wophika pang'onopang'ono, kotero mutha kusangalala kuchita zinthu zina pamene chakudya chanu chimaphika.
Ngati mumakonda zokometsera zanu, mukhoza kuonjezera kuchuluka kwa msuzi wotentha omwe mumagwiritsa ntchito. Kapena mukhoza kuwonjezera zinthu monga tsabola za minced jalapeño kapena habanero, kapena kuwaza tsabola wina wofiira wofiira kukhala wophika pang'onopang'ono.
Mukhoza kupanga njirayi ndi mapewa osapanda kanthu, opanda ntchentche m'malo mwa chifuwa cha nkhuku ngati mukufuna. Zikatero, yonjezerani nthawi yophika maola 6 mpaka 7. Nthawi zonse yesani nkhuku musadye kuti yophika bwino. Iyenera kukhala 160 F nthawi iliyonse.
Mchele wa Brown umagwiritsidwa ntchito mu njira iyi chifukwa umaphika bwino pang'onopang'ono wophika. Mtedza uwu uli ndi nthambi, yomwe imatanthauza kuti imamwa madzi pang'ono pang'onopang'ono kuposa mpunga woyera.
Mukhoza kuwonjezera zizindikiro zina kuzipangizo izi ngati mukufuna. Ena amathira nandolo yosungunuka bwino nthawi yomweyo, kapena kuwonjezera bowa wothira kapena wothira limodzi ndi anyezi ndi udzu winawake.
Gwiritsani ntchito maphikidwe awa onunkhira ndi saladi wobiriwira oponyedwa ndi mapeyala ndi bowa ndi zipatso zatsopano zosiyanitsa. Madzi ena ozizira ndi madzi ozizira amamaliza zokhazokha.
Chimene Mufuna
- 5 zopanda pake, zopanda chikopa za nkhuku, zidutswa zidutswa za inchi
- Anyezi 1, odulidwa
- 3 mapesi udzu winawake wodulidwa
- 3/4 chikho chofiirira
- 1 (10 ozunkhira) akhoza kudya supu ya nkhuku
- 1/2 chikho Buffalo mapiko otentha msuzi
- 2 makapu nkhuku msuzi
- 1/2 chikho chophwanyika buluu tchizi
Momwe Mungapangire Izo
- Fulumira wophika pang'onopang'ono 4 mpaka 4 potsitsirako kupopera kosakaniza.
- Mu nkhumba yokonzeka, yikani mawere a nkhuku. Pamwamba nkhuku ndi anyezi, mpunga, ndi udzu winawake.
- Mu mbale yaikulu, phatikiza msuzi, msuzi wotentha, ndi msuzi wa nkhuku ndi kusakaniza bwino. Thirani mu crockpot ndi kusonkhezera kuphatikiza.
- Chophimba chophimba ndi kuphika pansi kwa maola asanu ndi asanu ndi asanu ndi awiri kapena asanu kapena mpaka nkhuku ili yabwino ndi mpunga ndi al dente. Fukani ndi tchizi cha buluu ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1779 |
| Mafuta Onse | 95 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 543 mg |
| Sodium | 1,865 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 172 g |