Creamy Crock Pot Swiss Steak

Sitima ya Swiss yakhala ikuzungulira kuyambira kumayambiriro kwa zaka za m'ma 1900. Nthawi zambiri amapangidwa ndi mchere wozungulira kapena wophika, wophikidwa ndi tomato, anyezi, tsabola, ndi zokometsera.

Mpukutuwu umaphikidwa mu Crock Pot ndi tomato ndi msuzi wophimba. Sikoyenera kuunikira njuchiyo musanaionjeze kwa wophika pang'onopang'ono, koma browning imawonjezera kukoma kwowonjezera.

Kuphatikiza kuphatikiza nyama ya ng'ombe, ndiwo zamasamba, ndi zokolola zimaphikidwa ku ungwiro wophika pang'onopang'ono.

Chimene Mufuna

• 1 anyezi wamkulu, ogawanika ndi odulidwa
• 1/4 kapu ufa wokhala ndi cholinga
• Supuni 1 yowuma parsley flakes
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1 pounds kuzungulira steak, kudula mu magawo 4
• 1 chikho chodulidwa chasule
• 1 amatha (14.5 oz) tomato kapena tomato wosweka (pafupifupi makapu 2)
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
• 1 sing'anga Bay tsamba

Momwe Mungapangire Izo

Kuthira mphika wophika ndi kuphika kosaphika. Malo ochepetsedwa anyezi pansi pa nsalu zachinyengo.

Mu mbale yosaya, phatikizani ufa, parsley, mchere, ndi tsabola.

Chotsani gawo limodzi mu ufa wosakaniza, kenaka piritsani ndi nyamayi kuti mugwiritse ntchito pang'onopang'ono.

Ikani steaks mu crockpot pa anyezi. Pamwamba ndi udzu winawake wodulidwa.

Mu mbale ina, phatikiza tomato ndi kirimu cha supu ya bowa ndi ufa wosakaniza.

Sakani supu kusakaniza pamwamba pa steaks ndi udzu winawake.

Phimbani ndi kuphika pa LOW kwa maola 7 mpaka 9, kapena mpaka steaks ali achifundo kwambiri.

Kutumikira ndi mbatata yophika kapena yosakaniza ndi masamba obiriwira kapena kuponyedwa saladi.

Amatumikira 4.

Malangizo ndi Kusiyanasiyana

• Kuti muwonjezeko, perekani zofiira m'madzi odzola mafuta pang'ono musanayambe kuziika pang'onopang'ono. Brown anyezi komanso, ngati mukufuna.
• Onjezerani tsabola wochepetsedwa ndi khola limodzi ndi udzu winawake ndi tomato.

Mwinanso Mungakonde

Basic Skillet Swiss Steak

Simmered Swiss Steak

Swiss Steak ndi Bowa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	601
Mafuta Onse	38 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	12 g
Cholesterol	173 mg
Sodium	458 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)