Kukonda mbatata? Osaperekanso iwo pambali pa mbale. Mzu veggie umatengera siteji yoyamba mu chakudya chokoma, choyenera. Mbatata yophika imasakanizidwa ndi nkhuku yophikidwa ndi zonong'oneza komanso nkhuku zowonongeka-zonse zimatayidwa ndi barbecue msuzi. Kaya mukuphika kapena mumayang'ana njira yatsopano yoperekera chakudya chamadzulo, yonjezerani mbaleyi ku BBQ.
Chimene Mufuna
- 4 mbatata wamapakati
- 1 makilogalamu a nkhuku
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- Supuni 1 ya paprika
- Supuni 2 maolivi (ogawanika)
- 1/2 chikho shallots (diced)
- 1 tsabola ya belu (yotsekedwa mu 1/4 masentimita cubes)
- 1 clove adyo (minced)
- 2 makapu kale
- 1/4 chikho bbq msuzi (kuphatikizapo kulawa)
- 1/4 chikho cha anyezi wobiriwira (thinly sliced)
Momwe Mungapangire Izo
Chotsani uvuni ku 375 ° F. Manga aliyense mbatata muchitetezo ndi malo pa pepala lophika. Kuphika pakhomo la uvuni kwa mphindi 45 mpaka 1 ora ndi mphindi 15, kapena mpaka mbatata ndi yosavuta kukhudza ndipo mpeni umatha kupyola mnofu. Nthawi idzakhala yosiyana malinga ndi kukula kwa mbatata. Mukhozanso kuyamba kununkhiza fungo labwino pamene likuyandikira kwambiri.
Nthati zonse ziwiri za mawere a nkhuku ndi mchere, tsabola, ndi paprika. Kutentha lalikulu skillet pa sing'anga-kutentha kwambiri. Onjezerani supuni 1 ya mafuta ndikulowetsani. Onetsetsani mwakachetechete nkhuku ndi kulola kuphika kwa mphindi zisanu ndi chimodzi. Tumizani kumbali ina, kuchepetsa kutentha kwa sing'anga ndikuphika maminiti 6 mpaka 7, kapena mpaka mdima wosakanikirana ndi kutentha kwa mkati kwa nkhuku kufika 165 ° F. Tumizani ku mbale yoyera kuti muzipuma ndikuzizira pang'ono. Kamodzi kokha utakhazikika, khulani nkhuku mu cubes ½ inchi.
Padera poto, onjezerani mafuta otsala ndi kusunga shallot ndi tsabola, kuphika kwa pafupi 2-3 miniti mpaka onunkhira, oyambitsa mosalekeza. Onjezerani adyo ndi kale ndikuphika mpaka mutangotsala pang'ono, ndikupitilizabe. Nthawi yopepuka ndi mchere ndi tsabola kuti mulawe. Chotsani kutentha ndikupita ku mbale.
Onjezani nkhuku kwa masamba osakaniza, ndi kuwonjezera msuzi wa bbq, ndikugwedeza mpaka mutagwirizanitsa.
Kamodzi kabatata atatha kuphika, kutsegula. Pangani zigawo ¾ zapakatikati mwa mbatata, kutalika, kuti mulowetse. Gwiritsani ntchito mphanda kuti muzitsuka mbatata ndikupangirani pang'ono kuti mupange malo ozama.
- Supuni ndi ngakhale kuchuluka kwa masamba / nkhuku kusakaniza mu mbatata iliyonse. Lembani pamwamba pa nkhuku zowonjezera mchere wochuluka ngati mukufuna, ndi zokongoletsa ndi anyezi wobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 95 mg |
| Sodium | 386 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 35 g |