Penuche, kapena panocha, ndi msuzi wa shuga wofiira womwe umapezeka ku Mexico komanso m'madera ambiri a United States. Mabwalo okoma awa ali odzaza ndi nyama zamtengo wapatali kuti zikhale zokoma.
Chimene Mufuna
- 2 makapu odzala bulauni shuga
- 1 chikho cha evaporated mkaka
- 1 chikho shuga
- Supuni ya supuni 2 yowunikira mazira a chimanga
- 1/4 supuni ya supuni mchere
- Supuni 2 ya mafuta
- Supuni ya 1 vanila
- 1/2 chikho chophika nyama (odulidwa)
Momwe Mungapangire Izo
- Konzani peyala ya kuphika 8x8-inch poyikamo ndi zojambulazo zowonongeka ndi kupopera zojambulazo ndi kupopera osaphika .
- Sakanizani mkaka, shuga, mchere, ndi madzi a chimanga mu sing'anga phukusi pa sing'anga-kutentha kwambiri. Muziganiza mpaka dzuwa litasungunuka.
- Ikani thermometer ya candy mu chisakanizo. Pitirizani kuphika, kuyambitsa kawirikawiri, mpaka chisakanizocho chikufikira madigiri opitirira madigiri 234.
- Chotsani poto kuchokera kutentha ndi kusonkhezera mu batala. Lolani kuti lizizizira kutentha.
- Pomwe pipiyi ili bwino, imbani mu vanila ndikugunda mpaka chisakanizo chikuwoneka bwino ndipo chiri chokoma. Izi zimapindula bwino ndi makina osakaniza magetsi, koma mukhoza kugwiritsa ntchito supuni yamatabwa ngati kuli kofunikira. Muziganiza mu akanadulidwa mtedza ndi kutsanulira mu okonzeka poto, kuwongolera pamwamba.
- Ikani maswiti mufiriji kuti muike maola awiri. Kuti mutumikire, dulani masentimita 1 inchi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 6 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |