Nkhumba Zowonongeka Kwambiri pa Carb

Nkhumbayi yowonjezera kwambiri ya bowa imapanga maulendo atatu, ndipo zimakhala zosavuta kuti pakhale phwando lalikulu kapena chochitika. Palibe chakudya chokwanira mu izi, zokha, mazira, ndi zokolola. Ndizosankha bwino ngati inu kapena alendo akuyesera kutsatira ndondomeko ya zakudya zowononga.

Kuphatikizidwa kwa nkhanu nyama, mayonesi, ndi parsley zimapanga kudzaza kosavuta ndi kokoma kwa bowa, zomwe zimafanana ndi nkhate zokoma.

Sungani bowa kuti likhale lotentha kumatope otentha, ophika pang'onopang'ono, kapena chophika mbale. Amapanga chikondwerero chokwanira pa phwando la masewera kapena phwando la tchuthi. Kapena apangeni kuti banja lanu likhale losangalatsa nthawi iliyonse ya chaka.

Chimene Mufuna

• 3 ma bowa ambiri
• 1 ikhoza (mapiritsi 7/2) yophika (yotsekedwa, katsamba kachotsedwa, kuyaka)
• Supuni 1 ya parsley (finely akanadulidwa)
• Supuni 1 pimiento (odulidwa)
• 1/4 supuni ya mphukira youmadi
• 1/2 chikho mayonesi
• Mwachidziwitso: tchizi kapena tchiswe tchizi ta Parmesan

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 ° F (190 ° C / Gasi 5).
2. Lembani chophika chophika chophika. Buluu zojambulazo mopepuka.
3. Sambani bowa bwino; youma ndi kuchotsa zimayambira ndi mpeni.
4. Gwirizanitsani nkhwayi, parsley yakudulidwa, ndi pimiento.
5. Muzilimbikitsana pamodzi mayonesi ndi youma mpiru mpaka bwino blended; Pang'onopang'ono mutsitsimutseni kuti musakanike.
6. Lembani chipewa chilichonse cha bowa ndi ma supuni awiri a thonje. Konzani mu chophika chophika.

1. Ngati mukufuna, pamwamba pa bowa ndi tchizi tating'onoting'onong'onoting'ono kapena tung'onoting'ono ta Parmesan.
2. Kuphika mu uvuni wokonzedweratu kwa mphindi 10, kapena mpaka kutentha.

Mwinanso Mungakonde

Nkhumba Zokongoletsedwa Ndi Msuzi wa Italy

Nkhumba Zokongoletsedwa Ndi Sipinachi ndi Hamu

Bowa Wophimbidwa Ndi Zowonjezera Recipe

Nkhumba Zosungidwa ndi Bacon Zosiyanasiyana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	28
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	6 mg
Sodium	67 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)