Zakudya zinayi zokhala ndi nkhumba zophika nkhumba sizikanakhala zosavuta kukonzekera. Nyengo yowotcha ndikupaka ndi adyo, ikani pamoto mu uvuni, yophika ku ungwiro ndipo muli ndi chakudya chamadzulo.
Nkhumba yophikidwa ndi nkhumba imapulidwa bwino ndipo imakhala ndi mbatata yosakanika kapena yophika kapena nyemba zobiriwira kapena banja lanu limakonda kwambiri masamba. Kapena onjezerani mbatata ku poto yophika nkhumba isanayambe (onani nsonga ndi zosiyana pansipa).
Nkhumba yosaoneka yopanda nkhumba yotentha (mapaundi 3 mpaka 5) idzatenga mphindi 20 mpaka 25 pa paundi. Chotupa cha pfupa (mapaundi 4 kapena asanu) chidzatenga nthawi yaitali kuchokera pa 25 mpaka 35 kapena mphindi 40 pounds. A thermometer yodalirika yowerengera nthawi yomweyo ayenera kulemba 145 F - nthawi yochepa yokaphika yophika malinga ndi USDA - pamene nkhumba yatha.
Chimene Mufuna
- 1 (mapiritsi 3 mpaka 5) osakhala ndi nkhumba kutsekemera kosowa kapena 1 (4 mpaka 5-mapaundi) fupa-mu nkhumba zotsekemera
- 2 cloves adyo, kudula pakati
- Supuni 1
- mchere wokongoletsedwa, wokongoletsedwa kapena wogula
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F.
- Ikani phokoso la poto losakanika, lophika pamoto kapena kapu 13x9x2-inch baking pan.
- Ikani nkhumba yotsekemera yophika pamtambo ndikupaka mbali zonse za nkhumba ndi mbali yodulidwa ya zidutswa za adyo. Fukuta mbali zonse zophika mofanana ndi mchere wokhala ndi mchere komanso tsabola watsopano wakuda.
- Kuwotcha nyama ya nkhumba inaphimbidwa kwa mphindi pafupifupi 20 mpaka 25 pa paundi, kapena mpaka kutentha kwa mkati kwa kota pogwiritsa ntchito pulogalamu yotentha yowonongeka ndi 145 F mpaka 160 F.
- Lembani chowotcha mosasunthika ndi zojambulazo ndipo muzipumula mphindi 10 mpaka 15 musanayambe kupaka.
Malingaliro Ophika ndi Kusiyanasiyana
- Gwiritsani ntchito Cajun kapena Creole m'malo mwa mchere wothira mchere. Ngati mchere wa Cajun kapena Creole ulibe mchere, perekani nkhumba ndi 1/4 mpaka 1/2 supuni ya supuni ya mchere wa kosher. Kapena agwiritseni ntchito mankhwala osakaniza osakaniza ndi pafupifupi 1/2 supuni ya supuni ya mchere wa kosher.
- M'malo mogwedeza, gwiritsani ntchito masamba atsopano kuti nkhumba zisatuluke. Gwiritsani magawo angapo a karoti, anyezi a magawo osakaniza, ndi udzu winawake wodulira udzu ndi masupuni ochepa a maolivi ndi kuziika mu poto yophimba. Ikani nkhumba yophika pa masamba. Njira ina: Pewani pepala lalikulu la zojambula zolemetsa ndi kuziika pansi pa poto. Ikani chowotcha pa zojambulazo.
- Pafupifupi ora limodzi musanati muwerenge nkhumba idzachitidwa, perekani mapiritsi 2 a scarubbed ndi mbatata ya khungu lofiira ndi magawo awiri a maolivi, supuni 1 ya mchere wa kosher, supuni ya tiyi ya supuni ya tsabola wakuda, ndi 2 cloves minced adyo. Konzani mbatata kuzungulira nkhumba utsike chotupitsa ndikupitiriza kuwotcha mpaka mbatata ndi yachisoni ndipo nkhumba yayamba kufika 145 F. Chotsani mbatata ku mbale yotumikira ndi kutentha. Lembani chowotcha ndi zojambulazo ndipo muzipumula kwa mphindi 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 120 mg |
| Sodium | 376 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 42 g |