Pali mabala ochepa chabe a nyama omwe amagwiritsa ntchito ngati nkhumba. Chokoma ichi chosavuta ndi chosavuta chophika nkhumba chimatenga mphindi zochepa zokonzekera uvuni, ndipo zotsatira zake ndi zonyowa, zowonda komanso zonunkhira.
Kupanga Mitengo 68 ya Zitsamba Zophika Nkhumba Zotayika
Chimene Mufuna
- 1/2 gulu rosemary, kutsukidwa, kumanzere pa zimayambira
- Gwiritsani ntchito thyme mwatsopano, kutsukidwa, kusiya pa zimayambira
- 1 gulu la tarragon, losambitsidwa, anasiya pa zimayambira
- 2 tbsp mafuta a maolivi
- 3 lb osabisa nkhumba atsekemera roast
- mchere ndi tsabola wakuda wakuda kuti mulawe
- 1 tsp paprika
- 6 cloves adyo, osaphimbidwa, koma amadula khungu ndi nsonga ya mpeni
Momwe Mungapangire Izo
Onetsani zitsamba zatsopano, zimayambira ndi zonse, mu mbale ya 9 x 12 yophika kapena poto, pamodzi ndi mafuta a azitona. Lembani kuti muvale, ndipo perekani nkhumba ikhale pansi pa bedi la zitsamba. Nyengo ya nkhumba ikhale yodzaza ndi mchere, tsabola wakuda wakuda, ndi paprika. Fwanyani adyo cloves kuzungulira nyama.Kusakaniza kwa mphindi 35, ndiye chotsani ndi kutembenuzira nkhumba kuti ikhale yotayika. Pogwiritsa ntchito zimbalangondo, zindikirani pamwamba pa nkhumba ndi zitsamba zoyota. Ikani mmbuyo mu uvuni, ndikuwotcha kwa mphindi makumi atatu, kapena mpaka kufika kutentha kwa mkati kwa madigiri 155 F.Allow kuti apumule mosaphimbidwa ndi zojambulazo kwa mphindi khumi musanayambe kusamba ndi kutumikira. Zokongoletsa ndi clove zokazinga adyo, ndi zamoyo zonse zakutchire zochokera ku poto.| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 148 mg |
| Sodium | 105 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |