Recipe Squidled Recipe

Mu njira yosavuta imeneyi, nyamayi (calamari) imangokhalira kuyamwa mafuta ndi mandimu, kenako imangokhalira kukondana.

Squid ayenera kuphika mwamsanga chifukwa cha kutentha kwakukulu kapena kophika pang'onopang'ono kuti akwaniritse chikondi. Chilichonse pakati pa zotsatira chimasokoneza.

Chimene Mufuna

• Squid 1 pounds (kutsukidwa)
• Supuni 1
• mafuta aamuna osakwatiwa
• Supuni 1 yatsopano mandimu
• 1/4 supuni ya supuni mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• Supuni 1 yatsopano parsley (odulidwa)
• Kukongoletsa: wedges wa mandimu

Momwe Mungapangire Izo

1. Grill yotentha.
2. Sungani nzirombo pansi pa madzi otentha ozizira ndipo perekani zoumba ndi mapepala a pepala. Dulani matupi a squid kutalika kumbali imodzi ndi kutseguka. Dulani ma tententi mu theka ngati lalikulu.
3. Mu mbale, phatikiza mafuta a maolivi, mandimu, mchere ndi tsabola. Onjezerani matupi a zikopa ndi zitsulo , kukokedwa kuti muvale.
4. Tsambani matupi a mthunzi mozungulira pa skewers kotero iwo agona pansi. Zingwe zopangira pa skewers zosiyana.
5. Grill pamwamba pa kutentha kwakukulu, kutembenukira kamodzi, mpaka kungopitirira, 1 mpaka 2 mphindi.

1. Chotsani squid ku skewers ndi mulu mu mbale. Sakanizani ndi parsley ndipo mutumikire ndi mandimu.

Gwero: "Zonse Zatsopano Zabwino Zokonza Nyumba Zopangira Cook" zosinthidwa ndi Susan Westmoreland (Hearst Books), zomwe zimagwiritsidwa ntchito ndi chilolezo.

Inunso Mukhoza Kukhala

• Mmene Mungatsukitsire Nsomba ndi Kolola Ink
• Spaghetti mu Recipe-Ink Ink Sauce Recipe
• Malangizo Ophika Madzi a Squid ndi Calamari
• Mmene Mungayankhire Mbalame Yowonongeka
• Fast and Easy Baby Squid Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	137
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	264 mg
Sodium	51 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)