Nkhumba ya Baby Sea ndi Parsley ndi Garlic

Msuzi wachikale wa ku Caribari ndi wosavuta kwambiri: squid yatsopano imasungidwa mu poto yotentha ndi mafuta pang'ono a maolivi, atakodwa ndi parsley ndi adyo, ndipo amatsirizidwa ndi kuwaza mchere. Ndichoncho! Aliyense akhoza kubwezeretsanso chakudya chodabwitsa ichi. Kukoma kuli kodabwitsa ndipo ndithudi kumakondweretsa alendo anu odyera. Ndikusintha kwabwino kuchokera ku calamari yokazinga tonse timagwiritsidwa ntchito kumasewera okondweretsa odyera. Ngati kukonza squid kukulepheretsani kuphika calamari yanu kunyumba, mutaphunzira masitepe , sizili zovuta. Kapena, bwino komabe, tengerani nsomba yanu.

Fleur de sel amaitanidwa ku mbale yapaderayi koma mchere uliwonse wamchere umatha kuchita. Fleur de sel amatanthawuzira ku "mchere wa mchere," ndipo amatchulidwa kwambiri chifukwa cha maluwa ngati maluwa omwe amawonekera pamene mchere umapanga kutumphuka pamwamba pa madzi amchere. Amagwiritsidwa ntchito kumapeto kwa kukonza mbale, kapena kuwonjezera kukoma kapena kokongoletsa.

Chimene Mufuna

• 8 ma ounces ang'onoang'ono
• squid , gutted and cleansed
• 4 cloves adyo, peeled, halved, ndi minced
• 1 chikho finely minced mwatsopano lathyathyathya tsamba tsamba parsley
• Supuni 2 zosapitirira mafuta a azitona
• Fleur de sel, kulawa

Momwe Mungapangire Izo

1. Pukutsani squid, kusunga mazenera ndikusiya matupi onse.
2. Mu mbale yamkati, kuphatikiza adyo ndi parsley ndikuponyera kuti mugwirizane. Khalani pambali.
3. Mu skillet wamkulu pamwamba pa kutentha kwakukulu, tenthe mafuta mpaka kutentha koma osasuta.
4. Onjezerani squid ndi zikhomo ndikufufuza, ndikuponyera ngakhale kuphika, kwa mphindi imodzi. Onetsetsani kuti musagwedezeke ngati squid adzasanduka rubbery.
5. Ndi supuni yowonongeka, tumizani squid ndi zitsulo kupita ku mbale ya adyo ndi parsley ndikuponyera zovala zofanana.

1. Nyengo ndi fleur de sel ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	349
Mafuta Onse	16 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	264 mg
Sodium	99 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)