Kusuta fodya kumatchedwanso ham kapikisano kapena utsi wa nkhumba. Msuzi wosuta akhoza kuphika, wokazinga kapena wophika pogwiritsa ntchito njira iliyonse yophika bwino.
Pogwiritsa ntchito wophika pang'onopang'ono, fodya amatha kugwiritsidwa ntchito popanga masangweji abwino , ndipo zotsalirazo zimaphatikizapo kuwonjezera pa mbatata zophika kapena zokazinga , supu, mazira, mazira, nandolo zakuda, ndi macaroni ndi cheese casseroles.
Chimene Mufuna
- 8 pounds kusuta nyama nkhumba pheta (picnic ham, zonse kuphika)
- Mwachidziwitso: supuni 1 mpaka 2 lonse cloves
- 1/4 chikho shuga
- 1/4 chikho molasses
- 1/4 supuni ya sinamoni
- 1/8 supuni ya supuni pansi allspice
- 1/8 supuni ya supuni ya ginger
- Zosankha: magawo a chinanazi
Momwe Mungapangire Izo
- Chotsani chilichonse chokwanira kuchokera ku nkhumba zophimba nkhumba, kuphatikizapo chidutswa choyera cha pulasitiki chomwe chingakhale chophatikizidwa kumapeto kwa fupa.
- Ikani chofufumitsa pamoto waukulu wotchedwa stockpot kapena Dutch ndipo muphimbe ndi madzi. Bweretsani ku chithupsa. Kuchepetsa kutentha, kuphimba, ndi kutentha kwa maola oposa 1/2, kapena mpaka mchifundo. Sanukirani bwino.
- Kutentha uvuni ku 325 F (165 C / Gasi 3).
- Lembani poto yaikulu, yopanda mafuta kapena poto yophika.
- Sungani mosamala chowotcha ku okonzeka kuphika poto, mafuta mbali.
- Gwiritsani ntchito mpeni, kudula mafuta a nkhumba. Taya mafuta.
- Lembani nkhumba mu chitsanzo cha diamondi. Zodula ziyenera kukhala za 1/4-inch zakuya.
- Ngati mukufuna, dziwani ham ndi cloves lonse, imodzi pakati pa diamondi iliyonse.
- Mu mbale yaing'ono, phatikizani shuga ndi molasses ndi zonunkhira; sambani pamwamba pa nkhumba.
- Kuphika nkhumba kusuta pa 325 ° kwa mphindi 20. Pukutani kunja kwa ham ndi mchere wosakanizidwa wa molasses ndi kuphika kwa mphindi 25 motalika, kapena mpaka ham isakanike bwino. Ngati mukufuna, ikani magawo angapo a chinanazi pa ham mu mphindi 25 zotsirizazo.
- Kuti muvundule pamwamba pa glaze pang'ono, ikani pansi pa broiler kwa mphindi zisanu kapena khumi.
Malangizo Othandiza
- Ngati muli ndi zotsalira zochuluka, muli ndi mwayi, chifukwa pali zakudya zambiri zomwe mungathe ndi nyama yotsala. Gwiritsani ntchito nyama yotsalira kapena yophika m'madzi, mu quiche , kapena mu halali , kapena muigwiritse ntchito ndi chakudya cham'mawa.
- Fungo losasunthika lingagwiritsidwe ntchito mmalo mwa phulusa.
- Sungani zotsalira mu chidebe chophimba mufiriji kwa masiku atatu kapena asanu, kapena lembani ndi kusunga tsikulo ndi kuthira ham kwa miyezi iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1023 |
| Mafuta Onse | 49 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 393 mg |
| Sodium | 6,960 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 107 g |