Mukuyendetsa nthiti za ng'ombe zakutchire kudziko ku golosi ndipo simukudziwa kuti nkuchita nawo chiyani? Chabwino, njira iyi idzakonza vuto limenelo.
Popeza kuti kudula kwa ng'ombe kumeneku kwatsala pang'ono, ndiye kuti ndi woyenera kwambiri kuphika. Mosiyana ndi nthiti zazing'ono, izi sizimapereka mafuta aliwonse, kotero palibe chifukwa chotsitsira theka njira yopumira. Njirayi imayitanitsa phwetekere losavuta komanso vinyo wofiira msuzi womwe umakhala wokoma kwambiri ndi uchi.
Chimene Mufuna
- Mapiritsi 1/2/700 g nthiti za ng'ombe zakutchire
- Makapu 1/2/360 mL ketchup
- 1/2 chikho / 120 mL vinyo wofiira, kusungirako theka la kutentha poto
- 1/3 chikho / 80 mL anyezi, finely akanadulidwa
- 2 cloves adyo, minced
- Supuni 1/15 mL mafuta odzola
- Supuni 2/30 mL otsika sodium soy msuzi
- Supuni 1/15 mL uchi
- Supuni 2 tizilombo / 10 mL msuzi wa Worcestershire
- Masipuniketi awiri / 10 mL herbes de provence
- 2 supuni ya tiyi / 10 mL mchere
- Supuni 1 supuni / 5 mL mpiru wouma
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/4 supuni ya tiyi / 1.25 mL ufa wa cayenne (mwakufuna)
Momwe Mungapangire Izo
- Phatikizani ketchup, 1/2 ya vinyo wofiira, msuzi wa soya, uchi, Worcestershire msuzi, zitsamba, mpiru wouma, tsabola wakuda, ndi cayenne mu mbale. Khalani pambali.
- Mu poto yaikulu, mafuta a maolivi otentha. Yonjezerani anyezi ndi kuphika kwa mphindi imodzi kapena ziwiri. Onjezani adyo, ndi kuphika kwa mphindi imodzi yokha. Chotsani ndi slotted supuni ndi kuika mu mbale ndi msuzi kusakaniza. Dulani mbali zonse ziwiri za nthiti ndi mchere ndi tsabola. Onjezani ku poto ndikuyang'ana nyama kumbali zonse (pafupi 2 minutes pambali). Onetsetsani kuti poto ndi yabwino komanso yotentha.
- Nyama ikatha kutsekedwa, chotsani ndikuyiyika pang'onopang'ono wophika . Sungani poto kutentha ndi kuwonjezera 1/2 ya vinyo wofiira (1/4 chikho) kuti penti ikulepheretse. Lolani kusakaniza kuphulika kwa masekondi 15 mpaka 30. Tembenuzani kutentha. Onjezerani msuzi kusakaniza ndi kutentha, pafupi ndi 1 mpaka 2 mphindi. Pamene msuzi wothira bwino, kutsanulira nyama ndikuyang'ana pang'onopang'ono wophika chifukwa cha kutentha kwakukulu . Kuphika kwa mphindi 30 pamwamba ndikuchepetsa kutentha ndi kuphika kwa maola 6 mpaka 8.
- Pamapeto a nthawi yophika, nthiti za ng'ombe ziyenera kukhala zofiira. Khalani wofatsa pamene mukuchotsa wophika pang'onopang'ono. Ngati muli wokonzeka, mungathe kunyoza ng'ombe ndikuwonjezera masangweji ndi msuzi pamwamba kapena kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 621 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2,526 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |